Nutritional information for Swordfish cooked (per 1 oz. – 28g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)00-0-Omega 3 (mg)898.556.2Excellent81.7ExcellentOmega 6 (mg)31.50.2-0.3-MICRO-NUTRIENTS...
