Nutritional information for Herring cooked (per 3 oz. – 85g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)00-0-Omega 3 (mg)1885.3117.8Excellent171.4ExcellentOmega 6 (mg)1420.8-1.2-MICRO-NUTRIENTS...
