Nutritional information for Snapper cooked (per 3 oz. – 85g serving)
| MACRO-NUTRIENTS | |||||
|---|---|---|---|---|---|
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Fiber (g) | 0 | 0 | – | 0 | – |
| Omega 3 (mg) | 291.6 | 18.2 | Good | 26.5 | Excellent |
| Omega 6 (mg) | 21.3 | 0.1 | – | 0.2 | – |
| MICRO-NUTRIENTS (VITAMINS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Vitamin A (IU) | 97.8 | 3.3 | – | 4.2 | – |
| Vitamin C (mg) | 1.4 | 3.1 | – | 3.1 | – |
| Vitamin E (mg) | 0 | 0 | – | 0 | – |
| Vitamin K (mcg) | 0 | 0 | – | 0 | – |
| Thiamin – B1 (mg) | 0.1 | 8.3 | – | 9.1 | – |
| Riboflavin – B2 (mg) | 0 | 0 | – | 0 | – |
| Niacin – B3 (mg) | 0.3 | 1.9 | – | 2.1 | – |
| Pantothenic Acid – B5 (mg) | 0.8 | 13.3 | Good | 20 | Excellent |
| Vitamin B6 (mg) | 0.4 | 30.8 | Excellent | 23.5 | Excellent |
| Vitamin B12 (mcg) | 3 | 125 | Excellent | 125 | Excellent |
| Folate (mcg) | 5.1 | 1.3 | – | 1.3 | – |
| Choline (mg) | 0 | 0 | – | 0 | – |
| MICRO-NUTRIENTS (MINERALS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Calcium (mg) | 34 | 3.4 | – | 3.4 | – |
| Copper (mg) | 0 | 0 | – | 0 | – |
| Iron (mg) | 0.2 | 2.5 | – | 1.1 | – |
| Magnesium (mg) | 31.5 | 7.5 | – | 9.8 | – |
| Manganese (mg) | 0 | 0 | – | 0 | – |
| Phosphorus (mg) | 170.9 | 17.1 | Good | 17.1 | Good |
| Potassium (mg) | 443.7 | 11.7 | Good | 15.8 | Good |
| Selenium (mcg) | 41.7 | 59.6 | Excellent | 69.5 | Excellent |
| Sodium (mg) | 48.5 | 3.2 | – | 3.2 | – |
| Zinc (mg) | 0.3 | 2.7 | – | 3.8 | – |
For Table Legend & Data Sources Information click here.
Other nutritional information for Snapper cooked (per 3 oz. – 85g serving)
| Other information | Amount | Rating |
|---|---|---|
| Calories (Cal) | 102.4 | – |
| Kilojoules (kJ) | 428.4 | – |
| Glycemic Index (GI) | 0 | – |
| Portion for GL (g) | – | – |
| Glycemic Load (GL) | 0 | – |
| Energy nutrients | Amount | % of Energy |
| Total Carbs (g) | 0 | 0 |
| Fat (g) | 1.4 | 12.7 |
| Protein (g) | 22.4 | 87.3 |
For Table Legend & Data Sources Information click here.