Nutritional information for Shrimp cooked (per 3 oz. – 85g serving)
| MACRO-NUTRIENTS | |||||
|---|---|---|---|---|---|
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Fiber (g) | 0 | 0 | – | 0 | – |
| Omega 3 (mg) | 294.9 | 18.4 | Good | 26.8 | Excellent |
| Omega 6 (mg) | 17.8 | 0.1 | – | 0.1 | – |
| MICRO-NUTRIENTS (VITAMINS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Vitamin A (IU) | 191.2 | 6.4 | – | 8.2 | – |
| Vitamin C (mg) | 1.9 | 4.2 | – | 4.2 | – |
| Vitamin E (mg) | 1.2 | 12 | Good | 12 | Good |
| Vitamin K (mcg) | 0 | 0 | – | 0 | – |
| Thiamin – B1 (mg) | 0 | 0 | – | 0 | – |
| Riboflavin – B2 (mg) | 0 | 0 | – | 0 | – |
| Niacin – B3 (mg) | 2.2 | 13.8 | Good | 15.7 | Good |
| Pantothenic Acid – B5 (mg) | 0.3 | 5 | – | 7.5 | – |
| Vitamin B6 (mg) | 0.1 | 7.7 | – | 5.9 | – |
| Vitamin B12 (mcg) | 1.3 | 54.2 | Excellent | 54.2 | Excellent |
| Folate (mcg) | 3.4 | 0.9 | – | 0.9 | – |
| Choline (mg) | 68.8 | 12.5 | Good | 16.2 | Good |
| MICRO-NUTRIENTS (MINERALS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Calcium (mg) | 33.1 | 3.3 | – | 3.3 | – |
| Copper (mg) | 0.2 | 22.2 | Excellent | 22.2 | Excellent |
| Iron (mg) | 2.6 | 32.5 | Excellent | 14.4 | Good |
| Magnesium (mg) | 28.9 | 6.9 | – | 9 | – |
| Manganese (mg) | 0 | 0 | – | 0 | – |
| Phosphorus (mg) | 116.5 | 11.7 | Good | 11.7 | Good |
| Potassium (mg) | 154.7 | 4.1 | – | 5.5 | – |
| Selenium (mcg) | 33.7 | 48.1 | Excellent | 56.2 | Excellent |
| Sodium (mg) | 190.4 | 12.7 | Good | 12.7 | Good |
| Zinc (mg) | 1.4 | 12.7 | Good | 17.5 | Good |
For Table Legend & Data Sources Information click here.
Other nutritional information for Shrimp cooked (per 3 oz. – 85g serving)
| Other information | Amount | Rating |
|---|---|---|
| Calories (Cal) | 79.5 | – |
| Kilojoules (kJ) | 332.6 | – |
| Glycemic Index (GI) | 0 | – |
| Portion for GL (g) | – | – |
| Glycemic Load (GL) | 0 | – |
| Energy nutrients | Amount | % of Energy |
| Total Carbs (g) | 0 | 0 |
| Fat (g) | 0.9 | 10.6 |
| Protein (g) | 17.8 | 89.4 |
For Table Legend & Data Sources Information click here.
