Nutritional information for Salmon cooked (per 3 oz. – 85g serving)
| MACRO-NUTRIENTS | |||||
|---|---|---|---|---|---|
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Fiber (g) | 0 | 0 | – | 0 | – |
| Omega 3 (mg) | 1921 | 120.1 | Excellent | 174.6 | Excellent |
| Omega 6 (mg) | 566.1 | 3.3 | – | 4.7 | – |
| MICRO-NUTRIENTS (VITAMINS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Vitamin A (IU) | 42.5 | 1.4 | – | 1.8 | – |
| Vitamin C (mg) | 3.1 | 6.9 | – | 6.9 | – |
| Vitamin E (mg) | 0 | 0 | – | 0 | – |
| Vitamin K (mcg) | 0 | 0 | – | 0 | – |
| Thiamin – B1 (mg) | 0.3 | 25 | Excellent | 27.3 | Excellent |
| Riboflavin – B2 (mg) | 0.1 | 7.7 | – | 9.1 | – |
| Niacin – B3 (mg) | 6.8 | 42.5 | Excellent | 48.6 | Excellent |
| Pantothenic Acid – B5 (mg) | 1.3 | 21.7 | Excellent | 32.5 | Excellent |
| Vitamin B6 (mg) | 0.5 | 38.5 | Excellent | 29.4 | Excellent |
| Vitamin B12 (mcg) | 2.4 | 100 | Excellent | 100 | Excellent |
| Folate (mcg) | 28.9 | 7.2 | – | 7.2 | – |
| Choline (mg) | 0 | 0 | – | 0 | – |
| MICRO-NUTRIENTS (MINERALS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Calcium (mg) | 12.8 | 1.3 | – | 1.3 | – |
| Copper (mg) | 0 | 0 | – | 0 | – |
| Iron (mg) | 0.3 | 3.8 | – | 1.7 | – |
| Magnesium (mg) | 25.5 | 6.1 | – | 8 | – |
| Manganese (mg) | 0 | 0 | – | 0 | – |
| Phosphorus (mg) | 214.2 | 21.4 | Excellent | 21.4 | Excellent |
| Potassium (mg) | 326.4 | 8.6 | – | 11.7 | Good |
| Selenium (mcg) | 34.9 | 49.9 | Excellent | 58.2 | Excellent |
| Sodium (mg) | 51.9 | 3.5 | – | 3.5 | – |
| Zinc (mg) | 0.3 | 2.7 | – | 3.8 | – |
For Table Legend & Data Sources Information click here.
Other nutritional information for Salmon cooked (per 3 oz. – 85g serving)
| Other information | Amount | Rating |
|---|---|---|
| Calories (Cal) | 169.2 | – |
| Kilojoules (kJ) | 707.9 | – |
| Glycemic Index (GI) | 0 | – |
| Portion for GL (g) | – | – |
| Glycemic Load (GL) | 0 | – |
| Energy nutrients | Amount | % of Energy |
| Total Carbs (g) | 0 | 0 |
| Fat (g) | 10.5 | 55.6 |
| Protein (g) | 18.8 | 44.4 |
For Table Legend & Data Sources Information click here.
