Saturated fats have been part of our diet for hundreds of thousands of years. They were only vilified 40 years ago for political reasons, rather than evidence based science. Since…
Current recommendations for adults of dairy product intake are not consensual. However, on average, all agree to be in the range of 2.5-3 servings daily. Here are some examples: The…
Milk is known for its many health benefits, but also for its health risks such as milk protein allergy, lactose intolerance and bovine growth hormones. The application of bovine growth…
A milk allergy (also called dairy allergy or cow’s milk allergy) is an adverse immune response to the protein in cow’s milk. A protein called casein (αs1-, αs2-, β-, and…
Lactose is a sugar found in milk and dairy products. It is a disaccharide sugar, meaning that is composed of two simple sugars (monosaccharides): glucose and galactose. Our bodies normally…
