The purpose of this article is to provide the basic background knowledge on ADHD symptoms that is useful for discussing natural ADHD treatments through dietary restrictions or nutrient supplements. ADHD…
There is no “ADHD diet” that could be used globally. There are, however, dietary tools that can be used to design an individual diet for ADHD therapy. Research on the…
The elimination diet is not a new concept, although it has gained popularity in recent years. It was first proposed in 1926 by Albert Rowe to combat food allergies. (1)…
Chia (Salvia Hispanica) is an annual herb that blooms during the summer season and belongs to the mint family (Lamiaceae). The edible part of the chia plant are the seeds.…
Numerous, commonly publicized chia seeds benefits have elevated its rank to a superfood. Producers, distributors, health food stores, media and many online sources attribute a wide range of health benefits…
You might have come across a new “Chia seeds weight loss” FAD diet. This short article reveals why the chia seeds weight loss diet doesn’t work. Current scientific evidence can…
Chia seeds are considered a superfood, due to their high nutrient contents and proven wide range of health benefits. Chia seeds are generally considered as safe to eat by the…
Nutritional information for Chicken Breast cooked (per 3 oz. – 85g serving)
Coconut oil benefits and health risks remain controversial. Mainstream nutrition (including major health organizations) to this date consider saturated fats as dangerous to heart health, regardless of their category and…
