Nutritional information for Oysters (per 3 oysters – 140g serving)
| MACRO-NUTRIENTS | |||||
|---|---|---|---|---|---|
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Fiber (g) | 0 | 0 | – | 0 | – |
| Omega 3 (mg) | 1036 | 64.8 | Excellent | 94.2 | Excellent |
| Omega 6 (mg) | 44.8 | 0.3 | – | 0.4 | – |
| MICRO-NUTRIENTS (VITAMINS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Vitamin A (IU) | 378.8 | 12.6 | Good | 16.2 | Good |
| Vitamin C (mg) | 11.2 | 24.9 | Excellent | 24.9 | Excellent |
| Vitamin E (mg) | 0 | 0 | – | 0 | – |
| Vitamin K (mcg) | 0 | 0 | – | 0 | – |
| Thiamin – B1 (mg) | 0.2 | 16.7 | Good | 18.2 | Good |
| Riboflavin – B2 (mg) | 0.3 | 23.1 | Excellent | 27.3 | Excellent |
| Niacin – B3 (mg) | 2.8 | 17.5 | Good | 20 | Excellent |
| Pantothenic Acid – B5 (mg) | 0.7 | 11.7 | Good | 17.5 | Good |
| Vitamin B6 (mg) | 0 | 0 | – | 0 | – |
| Vitamin B12 (mcg) | 22.4 | 933.3 | Excellent | 933.3 | Excellent |
| Folate (mcg) | 14 | 3.5 | – | 3.5 | – |
| Choline (mg) | 0 | 0 | – | 0 | – |
| MICRO-NUTRIENTS (MINERALS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Calcium (mg) | 11.2 | 1.1 | – | 1.1 | – |
| Copper (mg) | 2.1 | 233.3 | Excellent | 233.3 | Excellent |
| Iron (mg) | 7.1 | 88.8 | Excellent | 39.4 | Excellent |
| Magnesium (mg) | 30.8 | 7.3 | – | 9.6 | – |
| Manganese (mg) | 0.8 | 34.8 | Excellent | 44.4 | Excellent |
| Phosphorus (mg) | 227.3 | 22.7 | Excellent | 22.7 | Excellent |
| Potassium (mg) | 235.5 | 6.2 | – | 8.4 | – |
| Selenium (mcg) | 107.7 | 153.9 | Excellent | 179.5 | Excellent |
| Sodium (mg) | 148.4 | 9.9 | – | 9.9 | – |
| Zinc (mg) | 23.7 | 215.5 | Excellent | 296.3 | Excellent |
For Table Legend & Data Sources Information click here.
Other nutritional information for Oysters (per 3 oysters – 140g serving)
| Other information | Amount | Rating |
|---|---|---|
| Calories (Cal) | 110 | – |
| Kilojoules (kJ) | 460.2 | – |
| Glycemic Index (GI) | – | – |
| Portion for GL (g) | – | – |
| Glycemic Load (GL) | – | – |
| Energy nutrients | Amount | % of Energy |
| Total Carbs (g) | 6.9 | 25.1 |
| Fat (g) | 3.3 | 26.9 |
| Protein (g) | 13.2 | 47.9 |
For Table Legend & Data Sources Information click here.
