Milk

Nutritional information for Milk (per 1 cup – 244ml serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)00-0-Omega 3 (mg)18311.4Good16.6GoodOmega 6 (mg)2931.7-2.4-MICRO-NUTRIENTS (VITAMINS)NutrientAmount%...

Milk Nutrition Facts

Nutritional information for Milk (per 1 cup – 244ml serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)00-0-Omega 3 (mg)18311.4Good16.6GoodOmega 6 (mg)2931.7-2.4-MICRO-NUTRIENTS (VITAMINS)NutrientAmount%...