Nutritional information for Mackerel cooked (per 3 oz. – 85g serving)
| MACRO-NUTRIENTS | |||||
|---|---|---|---|---|---|
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Fiber (g) | 0 | 0 | – | 0 | – |
| Omega 3 (mg) | 1208.7 | 75.5 | Excellent | 109.9 | Excellent |
| Omega 6 (mg) | 125 | 0.7 | – | 1 | – |
| MICRO-NUTRIENTS (VITAMINS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Vitamin A (IU) | 153 | 5.1 | – | 6.6 | – |
| Vitamin C (mg) | 0.3 | 0.7 | – | 0.7 | – |
| Vitamin E (mg) | 0 | 0 | – | 0 | – |
| Vitamin K (mcg) | 0 | 0 | – | 0 | – |
| Thiamin – B1 (mg) | 0.2 | 16.7 | Good | 18.2 | Good |
| Riboflavin – B2 (mg) | 0.3 | 23.1 | Excellent | 27.3 | Excellent |
| Niacin – B3 (mg) | 5.8 | 36.3 | Excellent | 41.4 | Excellent |
| Pantothenic Acid – B5 (mg) | 0.9 | 15 | Good | 22.5 | Excellent |
| Vitamin B6 (mg) | 0.4 | 30.8 | Excellent | 23.5 | Excellent |
| Vitamin B12 (mcg) | 16.2 | 675 | Excellent | 675 | Excellent |
| Folate (mcg) | 1.7 | 0.4 | – | 0.4 | – |
| Choline (mg) | 0 | 0 | – | 0 | – |
| MICRO-NUTRIENTS (MINERALS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Calcium (mg) | 12.8 | 1.3 | – | 1.3 | – |
| Copper (mg) | 0.1 | 11.1 | Good | 11.1 | Good |
| Iron (mg) | 1.4 | 17.5 | Good | 7.8 | – |
| Magnesium (mg) | 82.5 | 19.6 | Good | 25.8 | Excellent |
| Manganese (mg) | 0 | 0 | – | 0 | – |
| Phosphorus (mg) | 236.3 | 23.6 | Excellent | 23.6 | Excellent |
| Potassium (mg) | 340.9 | 9 | – | 12.2 | Good |
| Selenium (mcg) | 43.9 | 62.7 | Excellent | 73.2 | Excellent |
| Sodium (mg) | 70.6 | 4.7 | – | 4.7 | – |
| Zinc (mg) | 0.8 | 7.3 | – | 10 | – |
For Table Legend & Data Sources Information click here.
Other nutritional information for Mackerel cooked (per 3 oz. – 85g serving)
| Other information | Amount | Rating |
|---|---|---|
| Calories (Cal) | 217.4 | – |
| Kilojoules (kJ) | 909.6 | – |
| Glycemic Index (GI) | 0 | – |
| Portion for GL (g) | – | – |
| Glycemic Load (GL) | 0 | – |
| Energy nutrients | Amount | % of Energy |
| Total Carbs (g) | 0 | 0 |
| Fat (g) | 15.1 | 62.6 |
| Protein (g) | 20.3 | 37.4 |
For Table Legend & Data Sources Information click here.
