Dairy and Eggs
Ricotta Cheese Nutrition Facts
Nutritional information for Ricotta Cheese (per 1/2 cup – 124g serving)
Nuts & Seeds
Cashew Nuts Nutrition Facts
Nutritional information for Cashew Nuts (per 1 oz. – 28g serving)
Nuts & Seeds
Brazil Nuts Nutrition Facts
Botanically, Brazilian nuts are considered seeds. The shape of the seed is triangular and is about 5cm. The seed has a hard, woody shell and to open, it has to…
Legumes
Black Beans Nutrition Facts
Nutritional information for Black Beans cooked (per 1/2 cup – 86g serving)
Vegetables
Beet Greens Nutrition Facts
Nutritional information for Beet Greens (per 1 cup – 38g serving)
Herbs & Spices
Basil Leaves Nutrition Facts
Nutritional information for Basil Leaves (per 5 leaves – 5g serving)
Beverages
Black Tea Nutrition Facts
Nutritional information for Black Tea (per 1 cup – 240ml serving)
Vegetables
Avocado Nutrition Facts
NOTE: Although avocados are some of the healthiest foods on the planet, health benefits and safety of eating an avocado seed is is not as clear. Read more on what…
Vegetables
Asparagus Nutrition Facts
Nutritional information for Asparagus (per 1/2 cup – 90g serving)