Paul

Diet Related Diseases

How to lower blood pressure?

An normal/optimal blood pressure level should be less than 120/80 mm Hg systolic/diastolic. (read more..) If your blood pressure is higher than what is considered as normal, you should consult…

October 23, 2015 · 2 min read
Water

“8 glasses of water per day” myth

What do we know about this rule? The lack of clarity on these points surrounding this rule makes it unreliable and even misleading. If you live in a hot climate…

September 14, 2015 · 1 min read
Minerals

Chromium

Recommendations for Chromium (mcg/day)

September 10, 2015 · 1 min read
Nuts & Seeds

Pine Nuts

Nutritional information for Pine Nuts (per 1 oz. – 28g serving)

September 8, 2015 · 1 min read