Caffeine and Coffee
Side effects of caffeine – who is at risk?
Caffeine is a drug that can be safely consumed by most adults in the amounts of up to 400mg per day (about 4 cups of espresso coffee). For some people…
Diet Related Diseases
Treating ADHD with omega 3 – what is the evidence?
There is no doubt that obtaining omega 3 fatty acids from diet or supplements has many health benefits. In addition to their many applications, omega 3 supplements are popularly used…
Diet Related Diseases
ADHD Supplements – are they effective?
Although there is no cure for ADHD, there are several treatment options available. The most common and effective are pharmaceuticals and behavioral therapy. However, other complementary options are also available.…
Caffeine and Coffee
Green coffee bean extract: does it work? Is it safe?
Green coffee bean extract is popular for its weight loss and blood pressure lowering properties. This article discusses the evidence behind these two health claims and whether green coffee bean…