The following is a comprehensive list of foods and their fatty acid composition. This table can be easily ordered, sorted, and searched for individual items. The data has been sourced…
There are many causes of constipation. The range of constipation symptoms varies slightly, depending on the underlying cause. This article describes the most common causes of constipation and focuses on…
Modern margarine is a highly-processed, non-dairy fatty spread that is intended to imitate butter. Margarine history is surprisingly long – it was originally created as a cheap alternative to butter…
Many products, such as margarine, shortenings, biscuits, pastries and other baked products, contain hydrogenated vegetable oils. But what is hydrogenation? Should we be concerned? What is the difference between fully…
Naturally occurring fats, also known as ruminant fats, are often compared to trans fats obtained from partially hydrogenated fats, which have been proven to be harmful to health. Find out…
