Paul

Chocolate

Is dark chocolate heart-healthy? What is the evidence?

Dark chocolate is associated many health benefits, particularly with significantly lower cardiovascular disease risk and stroke, all-cause mortality factors and cardiovascular related mortality. (1, 2, 3, 4) Studies show that…

September 12, 2017 · 3 min read
Chocolate

Dark chocolate – health benefits

Dark chocolate is a solid product made of roasted cocoa bean mass cocoa liquor, with or without the addition of extra cocoa butter and with or without some form of…

September 11, 2017 · 9 min read
Vegetables

Sweet Potato

Nutritional information for Sweet Potato cooked (per 1/2 cup – 100g serving)

August 28, 2017 · 1 min read
Good or Bad?

How to choose the best dark chocolate

Dark chocolate has seen its popularity grow exponentially in recent years, mainly due to mounting scientific evidence of its wide range of health benefits. Following this trend, numerous varieties of…

August 23, 2017 · 11 min read