Nutritional information for Trout cooked (per 3 oz. – 85g serving)
| MACRO-NUTRIENTS | |||||
|---|---|---|---|---|---|
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Fiber (g) | 0 | 0 | – | 0 | – |
| Omega 3 (mg) | 1050.6 | 65.7 | Excellent | 95.5 | Excellent |
| Omega 6 (mg) | 806.7 | 4.7 | – | 6.7 | – |
| MICRO-NUTRIENTS (VITAMINS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Vitamin A (IU) | 244 | 8.1 | – | 10.5 | Good |
| Vitamin C (mg) | 0 | 0 | – | 0 | – |
| Vitamin E (mg) | 0 | 0 | – | 0 | – |
| Vitamin K (mcg) | 0 | 0 | – | 0 | – |
| Thiamin – B1 (mg) | 0.2 | 16.7 | Good | 18.2 | Good |
| Riboflavin – B2 (mg) | 0.1 | 7.7 | – | 9.1 | – |
| Niacin – B3 (mg) | 7.5 | 46.9 | Excellent | 53.6 | Excellent |
| Pantothenic Acid – B5 (mg) | 1.1 | 18.3 | Good | 27.5 | Excellent |
| Vitamin B6 (mg) | 0.3 | 23.1 | Excellent | 17.6 | Good |
| Vitamin B12 (mcg) | 4.3 | 179.2 | Excellent | 179.2 | Excellent |
| Folate (mcg) | 20.4 | 5.1 | – | 5.1 | – |
| Choline (mg) | 0 | 0 | – | 0 | – |
| MICRO-NUTRIENTS (MINERALS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Calcium (mg) | 73.1 | 7.3 | – | 7.3 | – |
| Copper (mg) | 0.1 | 11.1 | Good | 11.1 | Good |
| Iron (mg) | 0.3 | 3.8 | – | 1.7 | – |
| Magnesium (mg) | 27.2 | 6.5 | – | 8.5 | – |
| Manganese (mg) | 0 | 0 | – | 0 | – |
| Phosphorus (mg) | 226.1 | 22.6 | Excellent | 22.6 | Excellent |
| Potassium (mg) | 374.9 | 9.9 | – | 13.4 | Good |
| Selenium (mcg) | 12.8 | 18.3 | Good | 21.3 | Excellent |
| Sodium (mg) | 35.7 | 2.4 | – | 2.4 | – |
| Zinc (mg) | 0.4 | 3.6 | – | 5 | – |
For Table Legend & Data Sources Information click here.
Other nutritional information for Trout cooked (per 3 oz. – 85g serving)
| Other information | Amount | Rating |
|---|---|---|
| Calories (Cal) | 137.7 | – |
| Kilojoules (kJ) | 576.1 | – |
| Glycemic Index (GI) | 0 | – |
| Portion for GL (g) | – | – |
| Glycemic Load (GL) | 0 | – |
| Energy nutrients | Amount | % of Energy |
| Total Carbs (g) | 0 | 0 |
| Fat (g) | 6.1 | 40 |
| Protein (g) | 20.7 | 60 |
For Table Legend & Data Sources Information click here.