Nutritional information for Soy Beans cooked (per 1/2 cup – 86g serving)
| MACRO-NUTRIENTS | |||||
|---|---|---|---|---|---|
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Fiber (g) | 5.2 | 17.3 | Good | 20.8 | Excellent |
| Omega 3 (mg) | 514.5 | 32.2 | Excellent | 46.8 | Excellent |
| Omega 6 (mg) | 3840.5 | 22.6 | Excellent | 32 | Excellent |
| MICRO-NUTRIENTS (VITAMINS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Vitamin A (IU) | 7.8 | 0.3 | – | 0.3 | – |
| Vitamin C (mg) | 1.5 | 3.3 | – | 3.3 | – |
| Vitamin E (mg) | 0.3 | 3 | – | 3 | – |
| Vitamin K (mcg) | 16.5 | 23.6 | Excellent | 23.6 | Excellent |
| Thiamin – B1 (mg) | 0.2 | 16.7 | Good | 18.2 | Good |
| Riboflavin – B2 (mg) | 0.3 | 23.1 | Excellent | 27.3 | Excellent |
| Niacin – B3 (mg) | 0.4 | 2.5 | – | 2.9 | – |
| Pantothenic Acid – B5 (mg) | 0.2 | 3.3 | – | 5 | – |
| Vitamin B6 (mg) | 0.2 | 15.4 | Good | 11.8 | Good |
| Vitamin B12 (mcg) | 0 | 0 | – | 0 | – |
| Folate (mcg) | 46.5 | 11.6 | Good | 11.6 | Good |
| Choline (mg) | 40.9 | 7.4 | – | 9.6 | – |
| MICRO-NUTRIENTS (MINERALS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Calcium (mg) | 87.5 | 8.8 | – | 8.8 | – |
| Copper (mg) | 0.4 | 44.4 | Excellent | 44.4 | Excellent |
| Iron (mg) | 4.4 | 55 | Excellent | 24.4 | Excellent |
| Magnesium (mg) | 74 | 17.6 | Good | 23.1 | Excellent |
| Manganese (mg) | 0.7 | 30.4 | Excellent | 38.9 | Excellent |
| Phosphorus (mg) | 210.5 | 21.1 | Excellent | 21.1 | Excellent |
| Potassium (mg) | 443 | 11.7 | Good | 15.8 | Good |
| Selenium (mcg) | 6.3 | 9 | – | 10.5 | Good |
| Sodium (mg) | 0.9 | 0.1 | – | 0.1 | – |
| Zinc (mg) | 1 | 9.1 | – | 12.5 | Good |
For Table Legend & Data Sources Information click here.
Other nutritional information for Soybeans (per 1/2 cup – 86g serving)
| Other information | Amount | Rating |
|---|---|---|
| Calories (Cal) | 150.4 | – |
| Kilojoules (kJ) | 629.3 | – |
| Glycemic Index (GI) | – | – |
| Portion for GL (g) | – | – |
| Glycemic Load (GL) | – | – |
| Energy nutrients | Amount | % of Energy |
| Total Carbs (g) | 8.6 | 15.8 |
| Fat (g) | 7.7 | 46.1 |
| Protein (g) | 14.3 | 38 |
For Table Legend & Data Sources Information click here.