Nutritional information for Scallops cooked (per 3 oz. – 85g serving)
| MACRO-NUTRIENTS | |||||
|---|---|---|---|---|---|
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Fiber (g) | 0 | 0 | – | 0 | – |
| Omega 3 (mg) | 336.6 | 21 | Excellent | 30.6 | Excellent |
| Omega 6 (mg) | 5.9 | 0 | – | 0 | – |
| MICRO-NUTRIENTS (VITAMINS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Vitamin A (IU) | 85 | 2.8 | – | 3.6 | – |
| Vitamin C (mg) | 0 | 0 | – | 0 | – |
| Vitamin E (mg) | 1.3 | 13 | Good | 13 | Good |
| Vitamin K (mcg) | 0.2 | 0.3 | – | 0.3 | – |
| Thiamin – B1 (mg) | 0.1 | 8.3 | – | 9.1 | – |
| Riboflavin – B2 (mg) | 0.1 | 7.7 | – | 9.1 | – |
| Niacin – B3 (mg) | 1.1 | 6.9 | – | 7.9 | – |
| Pantothenic Acid – B5 (mg) | 0 | 0 | – | 0 | – |
| Vitamin B6 (mg) | 0.1 | 7.7 | – | 5.9 | – |
| Vitamin B12 (mcg) | 1.1 | 45.8 | Excellent | 45.8 | Excellent |
| Folate (mcg) | 10.2 | 2.6 | – | 2.6 | – |
| Choline (mg) | 68.8 | 12.5 | Good | 16.2 | Good |
| MICRO-NUTRIENTS (MINERALS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Calcium (mg) | 97.7 | 9.8 | – | 9.8 | – |
| Copper (mg) | 0.3 | 33.3 | Excellent | 33.3 | Excellent |
| Iron (mg) | 2.5 | 31.3 | Excellent | 13.9 | Good |
| Magnesium (mg) | 46.7 | 11.1 | Good | 14.6 | Good |
| Manganese (mg) | 0 | 0 | – | 0 | – |
| Phosphorus (mg) | 287.3 | 28.7 | Excellent | 28.7 | Excellent |
| Potassium (mg) | 404.6 | 10.6 | Good | 14.5 | Good |
| Selenium (mcg) | 23.7 | 33.9 | Excellent | 39.5 | Excellent |
| Sodium (mg) | 225.2 | 15 | Good | 15 | Good |
| Zinc (mg) | 2.5 | 22.7 | Excellent | 31.3 | Excellent |
For Table Legend & Data Sources Information click here.
Other nutritional information for Scallops cooked (per 3 oz. – 85g serving)
| Other information | Amount | Rating |
|---|---|---|
| Calories (Cal) | 89.6 | – |
| Kilojoules (kJ) | 374.9 | – |
| Glycemic Index (GI) | 0 | – |
| Portion for GL (g) | – | – |
| Glycemic Load (GL) | 0 | – |
| Energy nutrients | Amount | % of Energy |
| Total Carbs (g) | 0 | 0 |
| Fat (g) | 1.2 | 12 |
| Protein (g) | 19.7 | 88 |
For Table Legend & Data Sources Information click here.