Nutritional information for Clams cooked (per 3 oz. – 85g serving)
| MACRO-NUTRIENTS | |||||
|---|---|---|---|---|---|
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Fiber (g) | 0 | 0 | – | 0 | – |
| Omega 3 (mg) | 336.6 | 21 | Excellent | 30.6 | Excellent |
| Omega 6 (mg) | 27.2 | 0.2 | – | 0.2 | – |
| MICRO-NUTRIENTS (VITAMINS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Vitamin A (IU) | 484.5 | 16.2 | Good | 20.8 | Excellent |
| Vitamin C (mg) | 18.8 | 41.8 | Excellent | 41.8 | Excellent |
| Vitamin E (mg) | 0 | 0 | – | 0 | – |
| Vitamin K (mcg) | 0 | 0 | – | 0 | – |
| Thiamin – B1 (mg) | 0.2 | 16.7 | Good | 18.2 | Good |
| Riboflavin – B2 (mg) | 0.3 | 23.1 | Excellent | 27.3 | Excellent |
| Niacin – B3 (mg) | 2.9 | 18.1 | Good | 20.7 | Excellent |
| Pantothenic Acid – B5 (mg) | 0.6 | 10 | – | 15 | Good |
| Vitamin B6 (mg) | 0.1 | 7.7 | – | 5.9 | – |
| Vitamin B12 (mcg) | 84.1 | 3504.2 | Excellent | 3504.2 | Excellent |
| Folate (mcg) | 24.7 | 6.2 | – | 6.2 | – |
| Choline (mg) | 0 | 0 | – | 0 | – |
| MICRO-NUTRIENTS (MINERALS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Calcium (mg) | 78.2 | 7.8 | – | 7.8 | – |
| Copper (mg) | 0.6 | 66.7 | Excellent | 66.7 | Excellent |
| Iron (mg) | 23.8 | 297.5 | Excellent | 132.2 | Excellent |
| Magnesium (mg) | 15.3 | 3.6 | – | 4.8 | – |
| Manganese (mg) | 0.9 | 39.1 | Excellent | 50 | Excellent |
| Phosphorus (mg) | 287.3 | 28.7 | Excellent | 28.7 | Excellent |
| Potassium (mg) | 533.8 | 14 | Good | 19.1 | Good |
| Selenium (mcg) | 54.4 | 77.7 | Excellent | 90.7 | Excellent |
| Sodium (mg) | 95.2 | 6.3 | – | 6.3 | – |
| Zinc (mg) | 2.3 | 20.9 | Excellent | 28.8 | Excellent |
For Table Legend & Data Sources Information click here.
Other nutritional information for Clams cooked (per 3 oz. – 85g serving)
| Other information | Amount | Rating |
|---|---|---|
| Calories (Cal) | 118.6 | – |
| Kilojoules (kJ) | 496.2 | – |
| Glycemic Index (GI) | 0 | – |
| Portion for GL (g) | – | – |
| Glycemic Load (GL) | 0 | – |
| Energy nutrients | Amount | % of Energy |
| Total Carbs (g) | 4.3 | 14.6 |
| Fat (g) | 1.6 | 12.3 |
| Protein (g) | 21.7 | 73.1 |
For Table Legend & Data Sources Information click here.