Nutritional information for Carp cooked (per 3 oz. – 85g serving)
| MACRO-NUTRIENTS | |||||
|---|---|---|---|---|---|
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Fiber (g) | 0 | 0 | – | 0 | – |
| Omega 3 (mg) | 766.7 | 47.9 | Excellent | 69.7 | Excellent |
| Omega 6 (mg) | 563.6 | 3.3 | – | 4.7 | – |
| MICRO-NUTRIENTS (VITAMINS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Vitamin A (IU) | 27.2 | 0.9 | – | 1.2 | – |
| Vitamin C (mg) | 1.4 | 3.1 | – | 3.1 | – |
| Vitamin E (mg) | 0 | 0 | – | 0 | – |
| Vitamin K (mcg) | 0 | 0 | – | 0 | – |
| Thiamin – B1 (mg) | 0.1 | 8.3 | – | 9.1 | – |
| Riboflavin – B2 (mg) | 0.1 | 7.7 | – | 9.1 | – |
| Niacin – B3 (mg) | 1.8 | 11.3 | Good | 12.9 | Good |
| Pantothenic Acid – B5 (mg) | 0.8 | 13.3 | Good | 20 | Excellent |
| Vitamin B6 (mg) | 0.2 | 15.4 | Good | 11.8 | Good |
| Vitamin B12 (mcg) | 1.3 | 54.2 | Excellent | 54.2 | Excellent |
| Folate (mcg) | 14.5 | 3.6 | – | 3.6 | – |
| Choline (mg) | 0 | 0 | – | 0 | – |
| MICRO-NUTRIENTS (MINERALS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Calcium (mg) | 44.2 | 4.4 | – | 4.4 | – |
| Copper (mg) | 0.1 | 11.1 | Good | 11.1 | Good |
| Iron (mg) | 1.4 | 17.5 | Good | 7.8 | – |
| Magnesium (mg) | 32.3 | 7.7 | – | 10.1 | Good |
| Manganese (mg) | 0.1 | 4.3 | – | 5.6 | – |
| Phosphorus (mg) | 451.4 | 45.1 | Excellent | 45.1 | Excellent |
| Potassium (mg) | 363 | 9.6 | – | 13 | Good |
| Selenium (mcg) | 13.8 | 19.7 | Good | 23 | Excellent |
| Sodium (mg) | 53.6 | 3.6 | – | 3.6 | – |
| Zinc (mg) | 1.6 | 14.5 | Good | 20 | Excellent |
For Table Legend & Data Sources Information click here.
Other nutritional information for Carp cooked (per 3 oz. – 85g serving)
| Other information | Amount | Rating |
|---|---|---|
| Calories (Cal) | 132.9 | – |
| Kilojoules (kJ) | 556.1 | – |
| Glycemic Index (GI) | 0 | – |
| Portion for GL (g) | – | – |
| Glycemic Load (GL) | 0 | – |
| Energy nutrients | Amount | % of Energy |
| Total Carbs (g) | 0 | 0 |
| Fat (g) | 6.1 | 41.4 |
| Protein (g) | 19.5 | 58.6 |
For Table Legend & Data Sources Information click here.