food safety

Gluten

Does oatmeal have gluten?

Since 1950’s, when wheat was linked to celiac disease, oats were also considered as gluten-containing cereals, and thought to trigger celiac related symptoms. In the last 15 years, however, studies…

September 1, 2015 · 1 min read
Carbohydrates

Can raw potatoes make me sick?

Indigestible Starches (1) Starchy foods, such as raw potatoes, unripe (green) bananas, plantains, and some legumes contain large amounts of resistant starch – a type of starch that is very…

September 1, 2015 · 2 min read