Regardless of how much water is lost through sweating, urination and/or respiration, there is an upper limit of water a person can drink per hour. This limit is determined by…
The preparation and cooking methods here specifically apply to all legumes, although kidney beans deserve special attention, since they have the highest concentration of lectins and are the most common…
In the U.S. population, somewhere between 39% and 43% of the total mercury intake from fish and seafood comes from tuna consumption. The reason for such a high percentage is…
There is no doubt that seafood and fish contribute many excellent health benefits and is considered one of the healthiest food groups. In addition to a wide range of health…
Potatoes and other nightshade vegetables contain toxins called steroidal glycoalkaloids. Two of the most abundant toxins are solanine and chaconine that guarantee a natural protection from insects and fungus. Green…
