Caffeine and Coffee
Side effects of caffeine – who is at risk?
Caffeine is a drug that can be safely consumed by most adults in the amounts of up to 400mg per day (about 4 cups of espresso coffee). For some people…
Caffeine and Coffee
Green coffee bean extract: does it work? Is it safe?
Green coffee bean extract is popular for its weight loss and blood pressure lowering properties. This article discusses the evidence behind these two health claims and whether green coffee bean…
Fat and Cholesterol
Flaxseed side-effects, risks and warnings
Flaxseeds are mostly known for their dense nutrient composition and health benefits similar to chia seeds. Flaxseed side-effects are, however, not uncommon and worth considering before adding them to our…
Diet Related Diseases
Chia seeds side effects – what is the evidence?
Chia seeds are considered a superfood, due to their high nutrient contents and proven wide range of health benefits. Chia seeds are generally considered as safe to eat by the…
Diet Related Diseases
Cooking in high heat increases the risk of type 2 diabetes and cardiovascular diseases
There is no doubt that cooking food adds physical and chemical benefits to it, facilitating mastication, improving digestion and increasing the absorption of various nutrients, not to mention the enhanced…