Sunflower Seeds

Nutritional information for Sunflower Seeds (per 1 oz. – 28g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)2.48-9.6-Omega 3 (mg)211.3-1.9-Omega 6 (mg)645438Excellent53.8ExcellentMICRO-NUTRIENTS...

Pumpkin Seeds

Nutritional information for Pumpkin Seeds (per 1 oz. – 28g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)1.13.7-4.4-Omega 3 (mg)50.73.2-4.6-Omega 6 (mg)579734.1Excellent48.3ExcellentMICRO-NUTRIENTS...