Nuts & Seeds
Hazelnuts Nutrition Facts
Nutritional information for Hazelnuts (per 1 oz. – 28g serving)
Fruit
Coconut Meat Nutrition Facts
Nutritional information for Coconut Meat (per 2 oz. – 56g serving)
Nuts & Seeds
Chia Seeds Nutrition Facts
The article “17 Chia seeds benefits – what is the evidence?” describes in more detail the importance of chia seeds in our diet.
Nuts & Seeds
Cashew Nuts Nutrition Facts
Nutritional information for Cashew Nuts (per 1 oz. – 28g serving)
Nuts & Seeds
Brazil Nuts Nutrition Facts
Botanically, Brazilian nuts are considered seeds. The shape of the seed is triangular and is about 5cm. The seed has a hard, woody shell and to open, it has to…
