Coconut Oil
Food sources of medium chain fatty acids
Medium chain fatty acids (MCFAs) contain between 6 and 12 carbon atoms (6C and 12C). Medium chain triglycerides (MCTs) are fat molecules composed mostly of MCFAs. One MCT molecule consists…
Fat and Cholesterol
Digestion, absorption and metabolism of triglycerides
This article addresses the different fate of long and medium chain fatty acids in the body. It is a reference point to articles discussing the benefits of medium chain fatty…
Coconut Oil
Oil pulling – effective remedy for oral hygiene?
Oil pulling originated from ancient Ayurvedic medicine and was known under the names of Kavala graha or Gandoosha. It has been used to improve oral health. (1, 2) It was…