Side effects of caffeine – who is at risk?

ON THIS PAGELoose stoolsReflux (GERD) and gastroesophageal healthBlood pressureHeart healthAnxietyDehydrationSleepFertility and risks of miscarriageFibrocystic Breast DiseaseInsulin sensitivityMenopauseSeizure disordersEnergy levelsCaffeine contraindications –...

Treating ADHD with omega 3 – what is the evidence?

ON THIS PAGEFacts related to Omega 3 and ADHDStudies on the effects of omega 3 fatty acids in ADHD treatment are conflictingStudies showing positive results of omega 3s on ADHD symptomsStudies showing no effects of omega 3 on ADHDMore evidence needed on treatment of...

ADHD Supplements – are they effective?

ON THIS PAGEFacts on nutrition and ADHDAmino Acid supplements and ADHDVitamin and other compound supplements and ADHDMineral supplements and ADHDOmega 3 supplements and ADHDThe best ADHD supplements Diet Related DiseasesTopicsADHD Supplements – are they...

Green coffee bean extract: does it work? Is it safe?

ON THIS PAGEGreen coffee bean extract – weight loss mythDoes green coffee bean extract reduce blood pressure?Green coffee bean extract side effects and safetyDoes chlorogenic acid deplete nutrients? Caffeine and CoffeeFood safetyTopicsWeight lossGreen coffee...

Benefits of flaxseed – evidence based

ON THIS PAGEHow much flaxseed should you eat for maximum health benefits?Flaxseed – nutrition compositionFiberLignans and other phenolic compoundsProteinsOmega 3Importance of the ratio of omega 6 to omega 3 in flaxseedsConstipation and diarrheaWeight lossBlood...