The currently used classifications of carbohydrates are not very useful in a nutritional sense. While “complex vs simple carbs” is a useless classification in a nutritional sense, the refined vs…
This article refers to dried fruit with no sugar additives. Any candied fruit belong to the “sugars” category. The healthiness of dried fruit is not as “black and white” as…
Mainstream health professionals and current dietary government guidelines recommend a restriction of two servings of fruit per day. There are concerns that the natural sugar in fruit may be detrimental…
Sulfites are chemical compounds, produced in our bodies to process amino-acids that contain sulphur. Sulfites also occur naturally in some foods, or can be used as an additive to foods…
Note: Body Mass Index (BMI) is used in order to measure adults who are overweight and obese in England. The statistics presented in this article have been collected from The…
