Calories are a crucial factor in maintaining a balanced weight. But is counting Calories and controlling Calories intake an effective method in weight loss or management programs? Find here why…
The images in this article were created using the information compiled from various medical and biochemistry textbooks. (1, 2, 3) The definition of fat can be confusing, because it depends…
There are two types of trans fats: the naturally occurring trans fats, found in milk and other dairy products and meats of ruminant animals (rTFA) and the industrially created trans…
The following is a comprehensive list of foods and their fatty acid composition. This table can be easily ordered, sorted, and searched for individual items. The data has been sourced…
There are many causes of constipation. The range of constipation symptoms varies slightly, depending on the underlying cause. This article describes the most common causes of constipation and focuses on…
