Nutritional information for Almonds (per 1oz. – 28g serving)
| MACRO-NUTRIENTS | |||||
|---|---|---|---|---|---|
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Fiber (g) | 3.4 | 11.3 | Good | 13.6 | Good |
| Omega 3 (mg) | 1.7 | 0.1 | – | 0.2 | – |
| Omega 6 (mg) | 3378.2 | 19.9 | Good | 28.2 | Excellent |
| MICRO-NUTRIENTS (VITAMINS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Vitamin A (IU) | 0.3 | 0 | – | 0 | – |
| Vitamin C (mg) | 0 | 0 | – | 0 | – |
| Vitamin E (mg) | 7.3 | 73 | Excellent | 73 | Excellent |
| Vitamin K (mcg) | 0 | 0 | – | 0 | – |
| Thiamin – B1 (mg) | 0.1 | 8.3 | – | 9.1 | – |
| Riboflavin – B2 (mg) | 0.3 | 23.1 | Excellent | 27.3 | Excellent |
| Niacin – B3 (mg) | 1 | 6.3 | – | 7.1 | – |
| Pantothenic Acid – B5 (mg) | 0.1 | 1.7 | – | 2.5 | – |
| Vitamin B6 (mg) | 0 | 0 | – | 0 | – |
| Vitamin B12 (mcg) | 0 | 0 | – | 0 | – |
| Folate (mcg) | 14 | 3.5 | – | 3.5 | – |
| Choline (mg) | 14.6 | 2.7 | – | 3.4 | – |
| MICRO-NUTRIENTS (MINERALS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Calcium (mg) | 70.3 | 7 | – | 7 | – |
| Copper (mg) | 0.3 | 33.3 | Excellent | 33.3 | Excellent |
| Iron (mg) | 1 | 12.5 | Good | 5.6 | – |
| Magnesium (mg) | 71.4 | 17 | Good | 22.3 | Excellent |
| Manganese (mg) | 0.6 | 26.1 | Excellent | 33.3 | Excellent |
| Phosphorus (mg) | 128.8 | 12.9 | Good | 12.9 | Good |
| Potassium (mg) | 187.6 | 4.9 | – | 6.7 | – |
| Selenium (mcg) | 0.7 | 1 | – | 1.2 | – |
| Sodium (mg) | 0.3 | 0 | – | 0 | – |
| Zinc (mg) | 0.8 | 7.3 | – | 10 | – |
For Table Legend & Data Sources Information click here.
Other nutritional information for Almonds (per 1oz. – 28g serving)
| Other information | Amount | Rating |
|---|---|---|
| Calories (Cal) | 164.9 | – |
| Kilojoules (kJ) | 689.9 | – |
| Glycemic Index (GI) | – | – |
| Portion for GL (g) | – | – |
| Glycemic Load (GL) | – | – |
| Energy nutrients | Amount | % of Energy |
| Total Carbs (g) | 6.2 | 10.9 |
| Fat (g) | 13.7 | 74.9 |
| Protein (g) | 5.9 | 14.3 |
For Table Legend & Data Sources Information click here.
