Nutritional information for Almonds (per 1oz. – 28g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)3.411.3Good13.6GoodOmega 3 (mg)1.70.1-0.2-Omega 6 (mg)3378.219.9Good28.2ExcellentMICRO-NUTRIENTS...
