List of foods and their fatty acid composition per 100g of food
The following is a comprehensive list of foods and their fatty acid composition. This table can be easily ordered, sorted, and searched for individual items. The data has been sourced from USDA database. (1)
| FOOD ITEM | SATURATED(g) | MONOUNSATURATED(g) | POLYUNSATURATED(g) |
|---|---|---|---|
| Oil, cocoa butter | 59.7 | 32.9 | 3 |
| Nuts, coconut meat, dried (desiccated), not sweetened | 57.218 | 2.745 | 0.706 |
| Butter, salted | 51.368 | 21.021 | 3.043 |
| Fat, beef tallow | 49.8 | 41.8 | 4 |
| Nuts, coconut meat, dried (desiccated), toasted | 41.678 | 1.999 | 0.514 |
| Dessert topping, powdered | 36.723 | 0.6 | 0.447 |
| Lamb, Australian, imported, fresh, separable fat, raw | 35.353 | 27.975 | 2.844 |
| Nuts, coconut cream, raw (liquid expressed from grated meat) | 30.753 | 1.475 | 0.379 |
| Chocolate-flavored hazelnut spread | 28.423 | 0 | — |
| Beef, Australian, imported, grass-fed, seam fat, raw | 26.584 | 22.93 | 1.552 |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | 26.396 | 1.377 | 0.222 |
| Spices, nutmeg, ground | 25.94 | 3.22 | 0.35 |
| Cream, fluid, heavy whipping | 23.032 | 9.101 | 1.57 |
| Chocolate, dark, 60-69% cacao solids | 22.031 | 11.522 | 1.221 |
| Shortening bread, soybean (hydrogenated) and cottonseed | 22 | 33 | 40.6 |
| Veal, breast, separable fat, cooked | 21.407 | 26.41 | 2.865 |
| Candies, HERSHEY’S, ALMOND JOY BITES | 20.6 | 8.85 | 1.46 |
| Candies, MOUNDS Candy Bar | 20.58 | 0.39 | 0.14 |
| Chicken, broilers or fryers, separable fat, raw | 20.25 | 30.3 | 14.2 |
| Cheese, cream | 20.213 | 8.907 | 1.483 |
| Cream, fluid, light whipping | 19.337 | 9.093 | 0.884 |
| Cheese, muenster | 19.113 | 8.711 | 0.661 |
| Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | 18.993 | 9.801 | 1.107 |
| Dessert topping, pressurized | 18.912 | 1.927 | 0.241 |
| Cheese, cheddar | 18.867 | 9.246 | 1.421 |
| Cheese, mexican, queso chihuahua | 18.843 | 8.443 | 0.892 |
| Cheese, blue | 18.669 | 7.778 | 0.8 |
| Candies, truffles, prepared-from-recipe | 18.488 | 12.636 | 1.013 |
| Cheese, swiss | 18.227 | 8.046 | 1.341 |
| Cheese, pasteurized process, American, fortified with vitamin D | 18.057 | 8.236 | 1.286 |
| Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | 18.025 | 2.849 | 6.218 |
| Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed | 18 | 29.5 | 48.1 |
| Candies, HERSHEY, KIT KAT BIG KAT Bar | 17.99 | 4.91 | 0.51 |
| Cheese, provolone | 17.078 | 7.393 | 0.769 |
| Cheese, pasteurized process, swiss | 16.045 | 7.046 | 0.622 |
| Candies, NESTLE, CRUNCH Bar and Dessert Topping | 16 | — | — |
| Bacon and beef sticks | 16 | 21.9 | 4.3 |
| Baking chocolate, MARS SNACKFOOD US, M & M’s Semisweet Chocolate Mini Baking Bits | 15.618 | — | — |
| Nuts, coconut cream, canned, sweetened | 15.472 | 0.679 | 0.159 |
| Cheese, parmesan, grated | 15.371 | 7.13 | 1.386 |
| Cheese, camembert | 15.259 | 7.023 | 0.724 |
| Cheese food, pasteurized process, American, vitamin D fortified | 15.057 | 6.846 | 1.049 |
| Candies, dark chocolate coated coffee beans | 15 | 0 | — |
| Cheese, feta | 14.946 | 4.623 | 0.591 |
| Baking chocolate, MARS SNACKFOOD US, M & M’s Milk Chocolate Mini Baking Bits | 14.466 | — | — |
| Oil, sesame, salad or cooking | 14.2 | 39.7 | 41.7 |
| Margarine-like, margarine-butter blend, soybean oil and butter | 14.198 | 30.292 | 24.17 |
| Cream, whipped, cream topping, pressurized | 13.831 | 6.418 | 0.825 |
| Oil, olive, salad or cooking | 13.808 | 72.961 | 10.523 |
| Cheese spread, pasteurized process, American | 13.327 | 6.219 | 0.624 |
| Sour dressing, non-butterfat, cultured, filled cream-type | 13.272 | 1.958 | 0.468 |
| Cheese, mozzarella, whole milk | 13.152 | 6.573 | 0.765 |
| Candies, confectioner’s coating, peanut butter | 13.12 | 12.829 | 2.053 |
| Salami, Italian, pork | 13.1 | 18.2 | 3.6 |
| Candies, MARS SNACKFOOD US, M & M’s Milk Chocolate Candies | 13.08 | 5.183 | 0.921 |
| Cheese, neufchatel | 12.79 | 5.784 | 0.97 |
| Salad dressing, french, home recipe | 12.6 | 20.7 | 33.7 |
| Pork sausage, link/patty, fully cooked, unheated | 12.129 | 14.736 | 6.916 |
| Chicken, skin (drumsticks and thighs), raw | 12.102 | 18.975 | 9.056 |
| Candies, NESTLE, 100 GRAND Bar | 11.9 | 6.039 | 1.388 |
| Cookies, sugar wafers with creme filling, regular | 11.899 | 7.697 | 2.651 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted | 11.78 | 12.63 | 1.07 |
| Salad dressing, mayonnaise, regular | 11.703 | 16.843 | 44.69 |
| Bologna, pork, turkey and beef | 11.7 | 12.789 | 2.512 |
| Lamb, domestic, rib, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted | 11.66 | 11.59 | 1.99 |
| Croissants, butter | 11.659 | 5.525 | 1.094 |
| Oil, mustard | 11.582 | 59.187 | 21.23 |
| Snacks, pork skins, barbecue-flavor | 11.56 | 15.03 | 3.45 |
| POPEYES, biscuit | 11.515 | 5.686 | 4.379 |
| Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, cooked, braised | 11.5 | 9.37 | 1.25 |
| Lamb, domestic, rib, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled | 11.36 | 10.97 | 2.17 |
| Cheese, mozzarella, low moisture, part-skim | 11.295 | 5.741 | 1.019 |
| Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | 10.684 | 0.843 | 0.201 |
| Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8″ fat, cooked, grilled | 10.666 | 8.434 | 1.23 |
| Croissants, cheese | 10.628 | 6.509 | 2.384 |
| Candies, NESTLE, BUTTERFINGER Crisp | 10.592 | 4.465 | 2.17 |
| Salami, pork, beef, less sodium | 10.58 | 13.32 | 3.067 |
| Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8″ fat, cooked, broiled | 10.56 | 8.2 | 0.99 |
| Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8″ fat, raw | 10.3 | 8.579 | 0.864 |
| Cream, fluid, light (coffee cream or table cream) | 10.176 | 4.525 | 0.789 |
| Cream, sour, cultured | 10.14 | 4.594 | 0.8 |
| Liverwurst spread | 9.925 | 12.286 | 2.427 |
| Cheesecake commercially prepared | 9.921 | 8.634 | 1.602 |
| Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, raw | 9.907 | 8.284 | 0.84 |
| Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, raw | 9.9 | 7.57 | 0.86 |
| Candies, MARS SNACKFOOD US, POP’ABLES SNICKERS Brand Bite Size Candies | 9.891 | — | — |
| Pork and turkey sausage, pre-cooked | 9.881 | 13.054 | 4.504 |
| Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised | 9.88 | 9.74 | 1.97 |
| Oil, sunflower, high oleic (70% and over) | 9.859 | 83.689 | 3.798 |
| Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8″ fat, cooked, braised | 9.696 | 8.173 | 0.83 |
| Snacks, potato chips, made from dried potatoes, cheese-flavor | 9.57 | 7.14 | 18.66 |
| Spices, mace, ground | 9.51 | 11.17 | 4.39 |
| Candies, NESTLE, BUTTERFINGER Bar | 9.5 | 5.119 | 3.164 |
| Sausage, pork and beef, with cheddar cheese, smoked | 9.482 | 12.357 | 2.735 |
| Braunschweiger (a liver sausage), pork | 9.307 | 12.731 | 3.193 |
| Cream substitute, liquid, with lauric acid oil and sodium caseinate | 9.304 | 0.106 | 0.003 |
| Desserts, mousse, chocolate, prepared-from-recipe | 9.151 | 5.027 | 0.879 |
| Lamb, domestic, loin, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted | 9.08 | 8.65 | 1.69 |
| Snacks, potato sticks | 8.88 | 6.16 | 17.9 |
| Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | 8.873 | 12.34 | 2.666 |
| Pie crust, deep dish, frozen, baked, made with enriched flour | 8.862 | 16.459 | 3.918 |
| PILLSBURY, Chocolate Chip Cookies, refrigerated dough | 8.73 | — | — |
| Frankfurter, pork | 8.719 | 10.89 | 2.233 |
| Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | 8.711 | 28.488 | 14.612 |
| Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | 8.646 | 2.373 | 0.316 |
| Frostings, coconut-nut, ready-to-eat | 8.631 | 10.786 | 3.264 |
| Salad dressing, mayonnaise, soybean and safflower oil, with salt | 8.6 | 13 | 55 |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added | 8.544 | 15.734 | 19.856 |
| Beerwurst, pork and beef | 8.438 | 10.105 | 2.08 |
| Beerwurst, beer salami, pork and beef | 8.438 | 10.105 | 2.08 |
| Squab, (pigeon), meat and skin, raw | 8.43 | 9.72 | 3.07 |
| Cookies, chocolate chip, refrigerated dough | 8.39 | 10.414 | 2.172 |
| Fast foods, croissant, with egg, cheese, and sausage | 8.342 | 7.838 | 4.212 |
| Chicken, broilers or fryers, back, meat and skin, raw | 8.34 | 12.25 | 6.14 |
| Cheese, ricotta, whole milk | 8.295 | 3.627 | 0.385 |
| Cookies, shortbread, commercially prepared, pecan | 8.204 | 18.628 | 4.122 |
| Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8″ fat, raw | 8.18 | 6.19 | 0.7 |
| Pie crust, deep dish, frozen, unbaked, made with enriched flour | 8.129 | 14.489 | 3.53 |
| Cookies, shortbread, commercially prepared, plain | 8.105 | 6.708 | 8.326 |
| Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | 8.091 | 6.272 | 8.417 |
| Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 8.04 | 7.76 | 1.54 |
| Bologna, chicken, turkey, pork | 7.99 | 10.555 | 4.672 |
| Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted | 7.96 | 7.83 | 1.58 |
| Peanuts, valencia, oil-roasted, without salt | 7.894 | 23.065 | 17.772 |
| Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | 7.86 | 9.47 | 2.05 |
| Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8″ fat, cooked, braised | 7.82 | 6.1 | 0.73 |
| Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | 7.778 | 0 | — |
| Peanuts, all types, dry-roasted, without salt | 7.723 | 26.181 | 9.773 |
| Cookies, sugar, commercially prepared, regular (includes vanilla) | 7.666 | 6.971 | 3.746 |
| Frankfurter, meat | 7.666 | 11.386 | 4.404 |
| Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8″ fat, cooked, broiled | 7.66 | 7.38 | 1.46 |
| Cream, sour, reduced fat, cultured | 7.47 | 3.466 | 0.446 |
| Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8″ fat, select, raw | 7.451 | 7.906 | 0.702 |
| Bologna, meat and poultry | 7.389 | 10.269 | 4.59 |
| Oil, canola | 7.365 | 63.276 | 28.142 |
| Cookies, brownies, prepared from recipe | 7.319 | 10.839 | 9.412 |
| Egg, yolk, raw, frozen, sugared, pasteurized | 7.11 | 8.885 | 3.856 |
| Seeds, sunflower seed kernels, oil roasted, without salt | 7.068 | 8.063 | 34.294 |
| Cream puff, eclair, custard or cream filled, iced | 7.055 | 6.07 | 4.173 |
| Cream, fluid, half and half | 7.032 | 3.32 | 0.554 |
| Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | 6.97 | 8.27 | 1.76 |
| Danish pastry, cheese | 6.794 | 11.313 | 2.575 |
| Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8″ fat, cooked, braised | 6.794 | 5.959 | 0.601 |
| Cookies, peanut butter, commercially prepared, regular | 6.751 | 10.8 | 3.61 |
| Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8″ fat, cooked, roasted | 6.75 | 5.4 | 0.68 |
| Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled | 6.743 | 7.136 | 0.654 |
| Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8″ fat, raw | 6.67 | 5.13 | 0.59 |
| Candies, 5TH AVENUE Candy Bar | 6.65 | 10.6 | 3.39 |
| Alcoholic beverage, pina colada, canned | 6.571 | 0.442 | 0.137 |
| Nuts, almond butter, plain, with salt added | 6.55 | 32.445 | 13.613 |
| Veal, breast, whole, boneless, separable lean and fat, cooked, braised | 6.55 | 8.012 | 1.12 |
| Pork, fresh, leg (ham), whole, separable lean and fat, raw | 6.54 | 8.38 | 2.01 |
| Candies, fudge, chocolate, with nuts, prepared-from-recipe | 6.489 | 3.9 | 7.529 |
| Game meat, bison, ground, cooked, pan-broiled | 6.461 | 5.909 | 0.711 |
| Fast Foods, biscuit, with egg and sausage | 6.449 | 9.985 | 2.967 |
| Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8″ fat, cooked, broiled | 6.414 | 5.567 | 0.595 |
| Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8″ fat, cooked, broiled | 6.334 | 5.589 | 0.559 |
| MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered | 6.29 | — | — |
| Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised | 6.288 | 7.613 | 2.006 |
| Bread, cheese | 6.25 | 4.339 | 9.203 |
| Kielbasa, Polish, turkey and beef, smoked | 6.23 | 8.27 | 2.33 |
| Oil, safflower, salad or cooking, linoleic, (over 70%) | 6.203 | 14.355 | 74.623 |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled | 6.202 | 6.564 | 0.583 |
| Salad dressing, sesame seed dressing, regular | 6.2 | 11.9 | 25.1 |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, choice, raw | 6.171 | 6.836 | 0.689 |
| Cookies, peanut butter, commercially prepared, soft-type | 6.149 | 13.844 | 3.181 |
| Crackers, standard snack-type, sandwich, with cheese filling | 6.125 | 11.254 | 2.567 |
| Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | 6.1 | 13.54 | 11.29 |
| Beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, select, raw | 6.067 | 6.438 | 0.572 |
| Sauce, cheese, ready-to-serve | 6.01 | 3.823 | 2.599 |
| Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8″ fat, raw | 5.981 | 5.293 | 0.596 |
| Cookies, chocolate chip, commercially prepared, regular, lower fat | 5.962 | 5.422 | 5.641 |
| Seeds, sunflower seed kernels, toasted, without salt | 5.953 | 10.841 | 37.507 |
| AUSTIN, Grilled Cheese on Wafer Crackers, sandwich-type | 5.9 | 5 | 11 |
| Veal, breast, whole, boneless, separable lean and fat, raw | 5.896 | 7.164 | 0.952 |
| Gravy, brown instant, dry | 5.866 | 5.488 | 0.499 |
| Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8″ fat, raw | 5.813 | 5.146 | 0.591 |
| Fast foods, biscuit with egg and steak | 5.81 | 7.91 | 3.95 |
| Fast foods, french toast with butter | 5.74 | 5.24 | 1.81 |
| KEEBLER, Vanilla Wafers | 5.7 | 3.9 | 6.6 |
| Danish pastry, cinnamon, enriched | 5.681 | 12.515 | 2.933 |
| Cookies, chocolate sandwich, with creme filling, regular | 5.649 | 9.278 | 3.561 |
| Crackers, standard snack-type, regular | 5.562 | 6.553 | 13.137 |
| Milk, canned, condensed, sweetened | 5.486 | 2.427 | 0.337 |
| Bologna, pork and turkey, lite | 5.46 | 7.548 | 3.051 |
| Cookies, chocolate sandwich, with extra creme filling | 5.454 | 16.076 | 2.471 |
| NABISCO, NABISCO RITZ Crackers | 5.45 | 6.276 | 10.896 |
| POPEYES, Mild Chicken Strips, analyzed 2006 | 5.442 | 6.201 | 1.257 |
| Cake, chocolate, prepared from recipe without frosting | 5.43 | 6.039 | 2.761 |
| Crackers, cream, GAMESA SABROSAS | 5.362 | 10.625 | 2.45 |
| Cookies, oatmeal, refrigerated dough, baked | 5.339 | 11.729 | 2.976 |
| Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled | 5.311 | 6.366 | 2.378 |
| Fast foods, biscuit, with egg and bacon | 5.3 | 8.96 | 4.98 |
| Crackers, cheese, regular | 5.288 | 5.744 | 10.09 |
| Garlic bread, frozen | 5.281 | 4.669 | 5.437 |
| Croutons, seasoned | 5.247 | 9.498 | 2.368 |
| Snacks, crisped rice bar, chocolate chip | 5.24 | 3.99 | 3.65 |
| Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | 5.23 | 6.19 | 1.2 |
| Fast foods, croissant, with egg, cheese, and ham | 5.161 | 4.738 | 1.485 |
| ARCHWAY Home Style Cookies, Raspberry Filled | 5.16 | 4.14 | 1.1 |
| BEAR NAKED, Fruit & Nut Cookies | 5.1 | 8.5 | 7.3 |
| Fast foods, hamburger; double, regular, patty; plain | 5.096 | 5.495 | 0.38 |
| Cake, cherry fudge with chocolate frosting | 5.066 | 4.4 | 2.34 |
| Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean and fat, trimmed to 0″ fat, all grades, raw | 5.042 | 5.837 | 0.526 |
| Cookies, peanut butter sandwich, regular | 4.995 | 11.191 | 3.795 |
| Croissants, apple | 4.994 | 2.393 | 0.628 |
| USDA Commodity, pork sausage, bulk/links/patties, frozen, raw | 4.968 | 8.061 | 2.246 |
| Cookies, peanut butter sandwich, special dietary | 4.937 | 15.391 | 12.026 |
| Cheese, ricotta, part skim milk | 4.927 | 2.314 | 0.26 |
| Crackers, cheese, sandwich-type with cheese filling | 4.81 | 14.307 | 2.327 |
| Crackers, standard snack-type, sandwich, with peanut butter filling | 4.803 | 13.468 | 4.551 |
| Sausage, chicken, beef, pork, skinless, smoked | 4.8 | 7.165 | 0.846 |
| Cookies, oatmeal, refrigerated dough | 4.751 | 10.531 | 2.592 |
| POPEYES, Spicy Chicken Strips, analyzed 2006 | 4.743 | 5.321 | 1.112 |
| Pie Crust, Cookie-type, Chocolate, Ready Crust | 4.725 | 14.482 | 2.035 |
| Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter | 4.67 | 7.13 | 4.15 |
| Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | 4.628 | 4.943 | 0.421 |
| Bread, salvadoran sweet cheese (quesadilla salvadorena) | 4.612 | 6.794 | 4.428 |
| ARCHWAY Home Style Cookies, Iced Oatmeal | 4.61 | 5.61 | 2.72 |
| Milk, sheep, fluid | 4.603 | 1.724 | 0.308 |
| Crackers, wheat, sandwich, with peanut butter filling | 4.602 | 11.766 | 8.862 |
| Milk, canned, evaporated, with added vitamin D and without added vitamin A | 4.591 | 2.335 | 0.245 |
| Pork, fresh, variety meats and by-products, pancreas, raw | 4.58 | 4.6 | 2.48 |
| Beverages, chocolate powder, no sugar added | 4.545 | 2.119 | 1.831 |
| Cookies, oatmeal, commercially prepared, regular | 4.519 | 10.025 | 2.543 |
| Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | 4.483 | 1.894 | 0.294 |
| Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | 4.48 | — | — |
| Nuts, hazelnuts or filberts | 4.464 | 45.652 | 7.92 |
| Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | 4.45 | 5.64 | 1.08 |
| Candies, YORK BITES | 4.43 | 0.48 | 0.1 |
| Pork sausage, link/patty, reduced fat, unprepared | 4.368 | 5.89 | 3.025 |
| Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw | 4.359 | 5.171 | 0.453 |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 0″ fat, choice, cooked, broiled | 4.345 | 6.175 | 0.385 |
| Candies, YORK Peppermint Pattie | 4.34 | 0.41 | 0.11 |
| Snacks, corn-based, extruded, onion-flavor | 4.34 | 13.36 | 3.14 |
| Egg, whole, cooked, fried | 4.323 | 6.182 | 3.251 |
| Ice creams, BREYERS, All Natural Light French Chocolate | 4.28 | — | — |
| Cookies, sugar wafer, with creme filling, sugar free | 4.257 | 12.137 | 10.748 |
| Cookies, chocolate wafers | 4.241 | 4.865 | 4.153 |
| Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, braised | 4.22 | 9.78 | 0.81 |
| Turkey, all classes, back, meat and skin, cooked, roasted | 4.18 | 5 | 3.7 |
| ARCHWAY Home Style Cookies, Iced Molasses | 4.16 | 4.75 | 2.44 |
| NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping | 4.14 | 3.17 | 0.82 |
| Cake, snack cakes, creme-filled, sponge | 4.139 | 4.906 | 1.86 |
| Crackers, wheat, sandwich, with cheese filling | 4.129 | 10.351 | 9.166 |
| Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted | 4.113 | 5.042 | 1.499 |
| KELLOGG’S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese | 4.1 | 1.5 | 1.1 |
| BEAR NAKED, Double Chocolate Cookies | 4.1 | 8.4 | 4.2 |
| Nuts, almonds, dry roasted, without salt added | 4.092 | 33.076 | 12.955 |
| MARTHA WHITE FOODS, Martha White’s Buttermilk Biscuit Mix, dry | 4.07 | — | — |
| Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | 4.06 | 5.75 | 3.24 |
| Chicken, broilers or fryers, meat and skin, cooked, fried, flour | 4.06 | 5.89 | 3.41 |
| Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8″ fat, cooked | 4.048 | 3.857 | 0.418 |
| Ice creams, vanilla, light, no sugar added | 4.048 | 1.855 | 0.74 |
| Snacks, potato chips, barbecue-flavor | 4.002 | 13.221 | 12.207 |
| Game meat, elk, ground, cooked, pan-broiled | 4.002 | 2.757 | 0.412 |
| Cookies, chocolate sandwich, with creme filling, special dietary | 3.992 | 9.207 | 7.919 |
| Biscuits, plain or buttermilk, dry mix | 3.965 | 8.584 | 2.011 |
| Cereals ready-to-eat, granola, homemade | 3.957 | 10.951 | 7.809 |
| Cake, yellow, prepared from recipe without frosting | 3.924 | 6.229 | 3.57 |
| Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw | 3.912 | 4.686 | 1.434 |
| Beef, round, top round, steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled | 3.898 | 4.379 | 0.396 |
| Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8″ fat, raw | 3.883 | 3.611 | 0.357 |
| Snacks, oriental mix, rice-based | 3.785 | 9.86 | 10.643 |
| Cake, shortcake, biscuit-type, prepared from recipe | 3.772 | 6.045 | 3.632 |
| Egg substitute, powder | 3.766 | 5.341 | 1.683 |
| Pie, banana cream, prepared from recipe | 3.758 | 5.719 | 3.292 |
| Snacks, corn-based, extruded, puffs or twists, cheese-flavor | 3.749 | 0.478 | 17.934 |
| Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | 3.732 | 3.494 | 1.963 |
| Veal, breast, whole, boneless, separable lean only, cooked, braised | 3.72 | 4.508 | 0.788 |
| Cheese substitute, mozzarella | 3.711 | 6.243 | 1.738 |
| Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted | 3.706 | 4.458 | 1.611 |
| Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw | 3.704 | 4.772 | 0.398 |
| Snacks, granola bars, soft, uncoated, peanut butter | 3.65 | 6.59 | 4.27 |
| Chicken, broiler, rotisserie, BBQ, back meat only | 3.613 | 5.885 | 2.044 |
| Beef, round, top round, steak, separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled | 3.61 | 4.01 | 0.46 |
| Cereals ready-to-eat, POST, COCOA PEBBLES | 3.6 | 0.2 | 0.1 |
| Milk, buttermilk, dried | 3.598 | 1.669 | 0.215 |
| Fast foods, english muffin, with egg, cheese, and canadian bacon | 3.592 | 2.721 | 1.735 |
| Pork, fresh, variety meats and by-products, feet, raw | 3.57 | 6.289 | 1.092 |
| Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8″ fat, all grades, raw | 3.547 | 4.801 | 0.358 |
| Snacks, tortilla chips, ranch-flavor | 3.539 | 7.047 | 13.528 |
| HORMEL Pillow Pak Sliced Turkey Pepperoni | 3.52 | 4.65 | 3.32 |
| DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | 3.514 | 1.854 | 1.461 |
| Fast foods, biscuit, with egg | 3.477 | 6.671 | 4.706 |
| Soup, chicken broth or bouillon, dry | 3.43 | 5.36 | 4.48 |
| Sausage, turkey, hot, smoked | 3.401 | 2.38 | 1.572 |
| Salad dressing, mayonnaise type, regular, with salt | 3.396 | 5.053 | 12.187 |
| Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw | 3.393 | 3.046 | 0.42 |
| Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | 3.324 | 4.609 | 2.584 |
| Egg, whole, cooked, omelet | 3.319 | 4.843 | 2.712 |
| Salad dressing, mayonnaise, imitation, soybean | 3.3 | 4.5 | 10.6 |
| Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | 3.3 | 4.45 | 0.85 |
| Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8″ fat, cooked, roasted | 3.297 | 3.304 | 0.38 |
| Spices, savory, ground | 3.26 | — | — |
| Fish, herring, Pacific, raw | 3.257 | 6.872 | 2.423 |
| Sausage, Italian, sweet, links | 3.257 | 3.629 | 0.493 |
| Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | 3.254 | 3.83 | 1.453 |
| PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough | 3.25 | — | — |
| Cookies, oatmeal, prepared from recipe, with raisins | 3.232 | 6.888 | 5.034 |
| Cookies, molasses | 3.212 | 7.13 | 1.729 |
| Crackers, wheat, regular | 3.21 | 3.47 | 8.474 |
| Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, select, cooked, braised | 3.2 | 3.51 | 0.35 |
| Mollusks, oyster, eastern, cooked, breaded and fried | 3.197 | 4.702 | 3.313 |
| Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | 3.191 | 1.31 | 0.222 |
| Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | 3.18 | 4.269 | 1.366 |
| Barbecue loaf, pork, beef | 3.17 | 4.14 | 0.81 |
| KEEBLER, KEEBLER Chocolate Graham SELECTS | 3.15 | 8.431 | 2.201 |
| Egg, whole, raw, fresh | 3.126 | 3.658 | 1.911 |
| Chicken, broilers or fryers, dark meat, meat only, cooked, fried | 3.12 | 4.32 | 2.77 |
| Egg, whole, cooked, poached | 3.113 | 3.643 | 1.904 |
| Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8″ fat, cooked, broiled | 3.111 | 3.129 | 0.39 |
| Parmesan cheese topping, fat free | 3.11 | 1.446 | 0.186 |
| Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted | 3.108 | 4.205 | 0.268 |
| Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled | 3.096 | 3.61 | 1.262 |
| Turkey, all classes, leg, meat and skin, cooked, roasted | 3.06 | 2.87 | 2.72 |
| Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | 3.056 | 1.405 | 0.227 |
| Bread, pound cake type, pan de torta salvadoran | 3.042 | 4.411 | 9.424 |
| Milk substitutes, fluid, with lauric acid oil | 3.037 | 0.176 | 0.008 |
| Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | 3.008 | 3.966 | 1.356 |
| Cookies, vanilla sandwich with creme filling | 2.979 | 8.437 | 7.551 |
| Beef, flank, steak, separable lean and fat, trimmed to 0″ fat, all grades, raw | 2.978 | 2.924 | 0.277 |
| Ground turkey, 93% lean, 7% fat, pan-broiled crumbles | 2.966 | 3.895 | 3.562 |
| Turkey, retail parts, thigh, meat and skin, cooked, roasted | 2.96 | 3.593 | 2.949 |
| Coffeecake, cinnamon with crumb topping, dry mix | 2.957 | 5.172 | 3.204 |
| Turkey, dark meat from whole, meat and skin, cooked, roasted | 2.93 | 3.594 | 2.867 |
| Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8″ fat, cooked, roasted | 2.918 | 3.021 | 0.348 |
| Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed | 2.91 | 4.07 | 2.38 |
| Snacks, tortilla chips, nacho-flavor, reduced fat | 2.91 | 8.95 | 2.1 |
| AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type, reduced fat | 2.9 | 6 | 6.4 |
| McDONALD’S, Premium Grilled Chicken Club Sandwich | 2.89 | 2.508 | 2.16 |
| Ice creams, BREYERS, All Natural Light Vanilla | 2.86 | — | — |
| Coffeecake, creme-filled with chocolate frosting | 2.833 | 5.664 | 1.465 |
| ARCHWAY Home Style Cookies, Molasses | 2.81 | 4.86 | 1.05 |
| Biscuits, plain or buttermilk, refrigerated dough, higher fat | 2.806 | 6.559 | 0.681 |
| KELLOGG’S, EGGO, Mini Muffin Tops, Blueberry | 2.8 | 2.5 | 4 |
| Salad dressing, mayonnaise, imitation, milk cream | 2.8 | 1.7 | 0.3 |
| Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | 2.767 | 3.408 | 1.37 |
| ARCHWAY Home Style Cookies, Date Filled Oatmeal | 2.76 | 4.82 | 1.11 |
| Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | 2.743 | 2.345 | 0.433 |
| Spices, thyme, dried | 2.73 | 0.47 | 1.19 |
| Beef, chuck, top blade, separable lean only, trimmed to 0″ fat, select, cooked, broiled | 2.71 | 3.33 | 0.31 |
| Cookies, oatmeal, commercially prepared, special dietary | 2.693 | 7.55 | 6.784 |
| Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8″ fat, raw | 2.673 | 2.463 | 0.261 |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0″ fat, select, cooked, braised | 2.666 | 2.913 | 0.25 |
| Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | 2.637 | 6.55 | 1.281 |
| Cereals ready-to-eat, KELLOGG’S KRAVE double chocolate cereal | 2.6 | 2.8 | 5.2 |
| Spices, ginger, ground | 2.599 | 0.479 | 0.929 |
| Eggnog | 2.591 | 1.302 | 0.198 |
| Pie, cherry, commercially prepared | 2.562 | 5.837 | 2.055 |
| Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8″ fat, raw | 2.54 | 2.53 | 0.276 |
| Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8″ fat, raw | 2.532 | 2.409 | 0.386 |
| Beef, top sirloin, steak, separable lean only, trimmed to 0″ fat, choice, cooked, broiled | 2.495 | 2.615 | 0.241 |
| Chicken, broilers or fryers, leg, meat only, cooked, fried | 2.49 | 3.43 | 2.22 |
| Pie, fried pies, fruit | 2.457 | 7.449 | 5.376 |
| Chicken, broilers or fryers, leg, meat and skin, cooked, roasted | 2.446 | 3.564 | 1.855 |
| Game meat, bison, ribeye, separable lean only, 1″ steak, cooked, broiled | 2.419 | 2.213 | 0.266 |
| CAMPBELL’S Red and White, Fiesta Nacho Cheese Soup, condensed | 2.419 | 1.613 | — |
| Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8″ fat, raw | 2.413 | 2.519 | 0.331 |
| Game meat , bison, top sirloin, separable lean only, 1″ steak, cooked, broiled | 2.412 | 2.206 | 0.266 |
| Fish, herring, Atlantic, pickled | 2.381 | 11.947 | 1.679 |
| Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised | 2.32 | 2.122 | 0.255 |
| Pie, Dutch Apple, Commercially Prepared | 2.313 | 5.797 | 2.117 |
| Cheese, cottage, creamed, with fruit | 2.311 | 1.036 | 0.124 |
| Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8″ fat, raw | 2.308 | 2.293 | 0.267 |
| Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | 2.3 | 0.364 | 0.793 |
| Beef, shank crosscuts, separable lean only, trimmed to 1/4″ fat, choice, cooked, simmered | 2.29 | 2.86 | 0.21 |
| Spices, bay leaf | 2.28 | 1.64 | 2.29 |
| Milk, producer, fluid, 3.7% milkfat | 2.278 | 1.057 | 0.136 |
| Potatoes, scalloped, home-prepared with butter | 2.255 | 1.039 | 0.166 |
| Bread, pan dulce, sweet yeast bread | 2.183 | 3.499 | 1.53 |
| Pork, fresh, variety meats and by-products, brain, cooked, braised | 2.15 | 1.72 | 1.47 |
| Chicken, broilers or fryers, drumstick, meat only, cooked, fried | 2.13 | 2.94 | 1.97 |
| Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | 2.104 | 0.99 | 0.124 |
| CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry | 2.1 | — | — |
| Yogurt, plain, whole milk, 8 grams protein per 8 ounce | 2.096 | 0.893 | 0.092 |
| Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8″ fat, raw | 2.081 | 2.19 | 0.251 |
| Veal, shank (fore and hind), separable lean and fat, cooked, braised | 2.078 | 2.339 | 0.541 |
| Fish, herring, Atlantic, raw | 2.04 | 3.736 | 2.133 |
| Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | 2.03 | 0.776 | 1.23 |
| Olives, pickled, canned or bottled, green | 2.029 | 11.314 | 1.307 |
| Cookies, brownies, dry mix, sugar free | 2.018 | 5.233 | 4.577 |
| Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8″ fat, raw | 2.008 | 2.157 | 0.246 |
| KELLOGG’S, BEANATURAL, Original 3-Bean Chips | 2 | 19.5 | 2.6 |
| Spices, mustard seed, ground | 1.989 | 22.518 | 10.088 |
| Soup, chicken noodle, dry, mix | 1.969 | 2.268 | 1.398 |
| Turkey sausage, fresh, raw | 1.963 | 2.624 | 2.386 |
| Game meat, bison, top round, separable lean only, 1″ steak, cooked, broiled | 1.957 | 1.79 | 0.215 |
| Pork, ground, 96% lean / 4% fat, cooked, crumbles | 1.951 | 2.714 | 0.776 |
| Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | 1.927 | 2.464 | 0.631 |
| Fish, swordfish, cooked, dry heat | 1.911 | 3.544 | 1.368 |
| MORNINGSTAR FARMS Buffalo Chik Patties, frozen, unprepared | 1.9 | 3.6 | 6.6 |
| KELLOGG’S, EGGO, French Toaster Sticks, Cinnamon | 1.9 | 1.8 | 2.7 |
| POPEYES, Coleslaw | 1.887 | 3.339 | 5.852 |
| Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8″ fat, cooked, braised | 1.884 | 2.338 | 0.294 |
| Spices, tarragon, dried | 1.881 | 0.474 | 3.698 |
| Fish, roe, mixed species, cooked, dry heat | 1.866 | 2.129 | 3.404 |
| Artificial Blueberry Muffin Mix, dry | 1.865 | 3.742 | 1.679 |
| Fish, mackerel, jack, canned, drained solids | 1.857 | 2.225 | 1.651 |
| Coffeecake, cinnamon with crumb topping, dry mix, prepared | 1.855 | 3.851 | 3.165 |
| Cake, pudding-type, german chocolate, dry mix | 1.852 | 0.694 | 0.231 |
| Spices, turmeric, ground | 1.838 | 0.449 | 0.756 |
| Fish, mackerel, spanish, raw | 1.828 | 1.53 | 1.739 |
| Puddings, chocolate, dry mix, regular, prepared with whole milk | 1.81 | 0.819 | 0.18 |
| Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled | 1.788 | 2.056 | 0.331 |
| Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled | 1.769 | 2.084 | 0.307 |
| Bread stuffing, cornbread, dry mix, prepared | 1.755 | 3.856 | 2.706 |
| Fish, cisco, smoked | 1.741 | 5.484 | 2.274 |
| Cheese, cottage, creamed, large or small curd | 1.718 | 0.778 | 0.123 |
| Veal, Australian, shank, hind, bone-in, separable lean only, raw | 1.7 | 1.708 | 0.602 |
| MARTHA WHITE FOODS, Martha White’s Chewy Fudge Brownie Mix, dry | 1.7 | — | — |
| Milk shakes, thick chocolate | 1.681 | 0.78 | 0.1 |
| Pie, blueberry, commercially prepared | 1.679 | 4.244 | 3.524 |
| Biscuits, plain or buttermilk, frozen, baked | 1.676 | 4.647 | 4.178 |
| Fish, trout, rainbow, farmed, cooked, dry heat | 1.651 | 2.363 | 1.799 |
| Spices, curry powder | 1.648 | 8.782 | 3.056 |
| Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled | 1.638 | 1.91 | 0.668 |
| Soup, cream of chicken, canned, condensed, single brand | 1.61 | 1.64 | 2.05 |
| Oat flour, partially debranned | 1.607 | 2.866 | 3.329 |
| Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler, ready-to-feed | 1.602 | 0.031 | 0.744 |
| Snacks, GENERAL MILLS, CHEX MIX, traditional flavor | 1.601 | 4.459 | 3.751 |
| LOMA LINDA Linketts, canned, unprepared | 1.6 | 2.9 | 7 |
| Fish, salmon, coho, wild, cooked, moist heat | 1.595 | 2.702 | 2.521 |
| NABISCO, NABISCO GRAHAMS Crackers | 1.56 | 3.6 | 0.46 |
| Bread, cornbread, prepared from recipe, made with low fat (2%) milk | 1.555 | 1.83 | 3.206 |
| Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | 1.553 | 2.16 | 0.699 |
| Muffin, blueberry, commercially prepared, low-fat | 1.549 | 0.86 | 1.363 |
| Fish, salmon, pink, canned, without salt, solids with bone and liquid | 1.535 | 1.825 | 2.049 |
| Chicken, broilers or fryers, back, meat only, raw | 1.52 | 1.84 | 1.47 |
| Croutons, plain | 1.51 | 3.059 | 1.273 |
| Cereals ready-to-eat, KELLOGG’S APPLE JACKS with marshmallows | 1.5 | 0.4 | 0.7 |
| Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | 1.477 | 1.293 | 0.685 |
| Fish, trout, mixed species, cooked, dry heat | 1.474 | 4.172 | 1.922 |
| Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | 1.443 | 1.252 | 0.667 |
| Pork, ground, 96% lean / 4% fat, raw | 1.42 | 1.89 | 0.66 |
| Olives, ripe, canned (small-extra large) | 1.415 | 7.888 | 0.911 |
| McDONALD’S, Premium Crispy Chicken Classic Sandwich | 1.409 | 3.179 | 3.708 |
| HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen | 1.4 | 2 | 2.9 |
| Snacks, KELLOGG, KELLOGG’S RICE KRISPIES TREATS Squares | 1.4 | 2.5 | 5.1 |
| Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | 1.399 | 1.187 | 0.694 |
| Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw | 1.384 | 1.635 | 0.52 |
| Crackers, rusk toast | 1.376 | 2.755 | 2.31 |
| Biscuits, mixed grain, refrigerated dough | 1.366 | 2.932 | 0.88 |
| Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0″ fat, select, cooked, roasted | 1.364 | 1.767 | 0.149 |
| Chicken, broilers or fryers, giblets, raw | 1.36 | 1.12 | 1.09 |
| Game meat, deer, loin, separable lean only, 1″ steak, cooked, broiled | 1.351 | 0.54 | 0.158 |
| Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8″ fat, raw | 1.344 | 1.712 | 0.241 |
| Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calo ready-to-feed | 1.339 | 0.021 | 1.169 |
| Nuts, butternuts, dried | 1.306 | 10.425 | 42.741 |
| Fish, seatrout, mixed species, cooked, dry heat | 1.293 | 1.133 | 0.929 |
| Cereals ready-to-eat, POST, Honeycomb Cereal | 1.29 | 0.6 | 0.91 |
| Soup, cream of shrimp, canned, prepared with equal volume water | 1.29 | 0.595 | 0.075 |
| Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble | 1.29 | 3.5 | 2.4 |
| Crackers, rye, wafers, seasoned | 1.287 | 3.27 | 3.608 |
| Fish, tuna, white, canned in oil, drained solids | 1.28 | 3.262 | 2.972 |
| Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0″ fat, select, raw | 1.265 | 1.757 | 0.152 |
| Puddings, chocolate, ready-to-eat | 1.263 | 2.731 | 0.105 |
| Tofu, raw, firm, prepared with calcium sulfate | 1.261 | 1.925 | 4.921 |
| Cake, white, dry mix, special dietary (includes lemon-flavored) | 1.251 | 3.48 | 3.183 |
| Cheese, cottage, lowfat, 2% milkfat | 1.235 | 0.516 | 0.083 |
| Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | 1.232 | 0.572 | 0.074 |
| Tortillas, ready-to-bake or -fry, flour, shelf stable | 1.225 | 3.801 | 2.152 |
| CAMPBELL’S CHUNKY Soups, Chicken Corn Chowder | 1.224 | — | — |
| CAMPBELL’S Red and White, Cream of Onion Soup, condensed | 1.21 | — | 2.419 |
| CAMPBELL’S Red and White, Cream of Broccoli Soup, condensed | 1.21 | 0.806 | 2.016 |
| CAMPBELL’S, Cream of Chicken with Herbs Soup, condensed | 1.21 | — | 0.806 |
| Puddings, rice, ready-to-eat | 1.208 | 0.556 | 0.129 |
| KASHI, TLC, Original 7-Grain Crackers | 1.2 | 5.5 | 3.9 |
| Noodles, egg, dry, unenriched | 1.18 | 1.252 | 1.331 |
| Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | 1.177 | 0.455 | 0.089 |
| Fish, bluefish, cooked, dry heat | 1.172 | 2.297 | 1.358 |
| Gravy, beef, canned, ready-to-serve | 1.153 | 0.962 | 0.08 |
| Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand | 1.15 | 0.837 | 1.74 |
| Cookies, fig bars | 1.123 | 3.003 | 2.772 |
| Beverages, Protein powder soy based | 1.111 | 1.057 | 2.701 |
| Bread, irish soda, prepared from recipe | 1.111 | 1.999 | 1.478 |
| Cereals, QUAKER, Instant Oatmeal Organic, Regular | 1.11 | 1.98 | 2.3 |
| KASHI, H2H Woven Wheat Cracker, Roasted Garlic | 1.1 | 6.1 | 4.6 |
| Fish, salmon, chum, cooked, dry heat | 1.077 | 1.976 | 1.152 |
| Soup, pea, green, canned, condensed | 1.07 | 0.76 | 0.29 |
| Veal, shank (fore and hind), separable lean and fat, raw | 1.06 | 1.257 | 0.363 |
| Snacks, tortilla chips, low fat, made with olestra, nacho cheese | 1.054 | 1.379 | 1.211 |
| Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw | 1.045 | 1.198 | 0.503 |
| Game meat, elk, round, separable lean only, cooked, broiled | 1.037 | 0.75 | 0.124 |
| Game meat, deer, top round, separable lean only, 1″ steak, cooked, broiled | 1.03 | 0.412 | 0.121 |
| Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | 1.018 | 0.911 | 0.476 |
| Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added | 1 | — | — |
| Yogurt, plain, low fat, 12 grams protein per 8 ounce | 1 | 0.426 | 0.044 |
| Frozen novelties, No Sugar Added, FUDGSICLE pops | 0.984 | 0.649 | 0.149 |
| Pork, cured, ham, shank, bone-in, separable lean only, unheated | 0.981 | 1.24 | 0.512 |
| Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | 0.975 | 0.846 | 0.451 |
| Candies, caramels, chocolate-flavor roll | 0.967 | 1.929 | 0.266 |
| Soup, cream of mushroom, canned, condensed | 0.964 | 1.219 | 2.901 |
| Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | 0.955 | 1.707 | 1.045 |
| Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | 0.95 | 1.925 | 0.625 |
| Mollusks, oyster, eastern, wild, cooked, moist heat | 0.948 | 0.506 | 1.056 |
| Chicken, broilers or fryers, wing, meat only, raw | 0.94 | 0.85 | 0.8 |
| Bread stuffing, cornbread, dry mix | 0.922 | 1.662 | 1.073 |
| Bread, cracked-wheat | 0.916 | 1.902 | 0.682 |
| Fish, bluefish, raw | 0.915 | 1.793 | 1.06 |
| Soup, beef noodle, canned, condensed | 0.91 | 0.99 | 0.39 |
| Yogurt, fruit, low fat, 11 grams protein per 8 ounce | 0.909 | 0.387 | 0.04 |
| KASHI, TLC, Honey Sesame Crackers | 0.9 | 5 | 3.6 |
| GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry | 0.9 | 2.04 | 0.761 |
| KELLOGG’S, EGGO, Waffles, Homestyle, Low Fat | 0.9 | 0.8 | 1.4 |
| Puddings, banana, dry mix, regular, with added oil | 0.9 | 1.48 | 2.41 |
| Chicken, dark meat, thigh, meat only, with added solution, raw | 0.899 | 1.222 | 0.767 |
| Fish, salmon, pink, canned, drained solids | 0.895 | 1.211 | 1.507 |
| Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares | 0.89 | 0.69 | 1.1 |
| Game meat, bison, top sirloin, separable lean only, trimmed to 0″ fat, raw | 0.885 | 0.986 | 0.217 |
| Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS | 0.885 | 1.586 | 1.542 |
| Focaccia, Italian flatbread, plain | 0.877 | 5.67 | 0.994 |
| Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | 0.874 | 1.595 | 1.524 |
| Pork, cured, ham, rump, bone-in, separable lean only, unheated | 0.874 | 1.017 | 0.535 |
| Ham, honey, smoked, cooked | 0.87 | 1.24 | 0.23 |
| Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | 0.855 | 2.453 | 0.965 |
| Gravy, CAMPBELL’S, beef | 0.847 | — | — |
| Gravy, CAMPBELL’S, turkey | 0.847 | — | — |
| Bread stuffing, bread, dry mix | 0.845 | 1.493 | 0.713 |
| Bread, reduced-calorie, wheat | 0.84 | 0.523 | 1.196 |
| Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | 0.83 | 1.48 | 1.42 |
| Cake, sponge, commercially prepared | 0.802 | 0.949 | 0.448 |
| KELLOGG’S, EGGO, NUTRI-GRAIN, Waffles, Low Fat | 0.8 | — | 1.5 |
| Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, 25% Reduced Sugar | 0.8 | 2.4 | 1.79 |
| LOMA LINDA Swiss Stake with Gravy, canned, unprepared | 0.8 | 1.6 | 3.7 |
| CAMPBELL’S Red and White, Chicken and Dumplings Soup, condensed | 0.794 | — | — |
| Soup, chicken, canned, chunky, ready-to-serve | 0.79 | 1.18 | 0.55 |
| Soybeans, green, raw | 0.786 | 1.284 | 3.2 |
| Bread, wheat bran | 0.779 | 1.618 | 0.649 |
| Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | 0.765 | 1.353 | 1.302 |
| Bread, white, commercially prepared, toasted | 0.764 | 0.796 | 2.09 |
| Bread, oatmeal, toasted | 0.764 | 1.715 | 1.85 |
| Salad dressing, thousand island dressing, reduced fat | 0.746 | 6.468 | 2.692 |
| Yogurt, fruit, low fat, 9 grams protein per 8 ounce | 0.742 | 0.316 | 0.033 |
| Soybeans, green, cooked, boiled, drained, without salt | 0.74 | 1.209 | 3.011 |
| Veal, shank (fore and hind), separable lean only, raw | 0.738 | 0.982 | 0.334 |
| Bread, wheat germ, toasted | 0.738 | 1.432 | 0.751 |
| Mollusks, oyster, eastern, wild, cooked, dry heat | 0.736 | 0.393 | 0.82 |
| Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | 0.728 | 0.338 | 0.043 |
| Bread, whole-wheat, commercially prepared | 0.722 | 0.62 | 1.592 |
| Bread, oat bran | 0.697 | 1.59 | 1.694 |
| Bread, wheat | 0.697 | 0.612 | 1.615 |
| MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch | 0.695 | 2.771 | 0.924 |
| Whey, sweet, dried | 0.684 | 0.297 | 0.034 |
| Ground turkey, fat free, patties, broiled | 0.673 | 0.713 | 0.759 |
| Snacks, fruit leather, rolls | 0.672 | 1.48 | 0.552 |
| Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | 0.671 | 0.762 | 0.352 |
| PILLSBURY, Crusty French Loaf, refrigerated dough | 0.67 | — | — |
| Chicken, gizzard, all classes, cooked, simmered | 0.67 | 0.528 | 0.353 |
| Corn grain, white | 0.667 | 1.251 | 2.163 |
| Soup, pea, split with ham, canned, chunky, ready-to-serve | 0.66 | 0.68 | 0.24 |
| Cheese, cottage, lowfat, 1% milkfat | 0.645 | 0.291 | 0.031 |
| Guinea hen, meat only, raw | 0.64 | 0.68 | 0.59 |
| Snacks, rice cakes, brown rice, buckwheat | 0.64 | 1.11 | — |
| Bread, white wheat | 0.63 | 0.393 | 0.973 |
| Snacks, rice cakes, brown rice, corn | 0.63 | 1.14 | 1.13 |
| Bread, rye | 0.626 | 1.311 | 0.799 |
| Spices, caraway seed | 0.62 | 7.125 | 3.272 |
| Cereals ready-to-eat, NATURE’S PATH, Organic FLAX PLUS flakes | 0.62 | 0.9 | 3.01 |
| Soybeans, mature seeds, sprouted, cooked, steamed | 0.617 | 1.009 | 2.513 |
| Soup, bean with bacon, condensed, single brand | 0.601 | 0.747 | 0.446 |
| Cereals ready-to-eat, KASHI Honey Sunshine | 0.6 | 1.1 | 1.5 |
| Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | 0.6 | 2.5 | 1.5 |
| Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | 0.6 | 2.5 | 1.7 |
| Salad dressing, russian dressing, low calorie | 0.6 | 0.9 | 2.3 |
| Beans, baked, canned, with pork | 0.599 | 0.673 | 0.199 |
| Bread, reduced-calorie, oatmeal | 0.599 | 0.822 | 1.351 |
| Turkey from whole, light meat, meat only, with added solution, cooked, roasted | 0.593 | 0.626 | 0.528 |
| Turkey, breast, from whole bird, meat only, roasted | 0.593 | 0.626 | 0.528 |
| Spices, anise seed | 0.586 | 9.78 | 3.15 |
| Fish, tilapia, raw | 0.585 | 0.498 | 0.363 |
| Beverages, Whey protein powder isolate | 0.581 | 0.149 | 0.021 |
| Soup, cream of celery, canned, prepared with equal volume water | 0.58 | 0.53 | 1.03 |
| Beverages, Meal supplement drink, canned, peanut flavor | 0.571 | 1.922 | 0.178 |
| Snacks, rice cakes, brown rice, multigrain | 0.56 | 1.16 | 1.44 |
| Snacks, pretzels, hard, whole-wheat including both salted and unsalted | 0.56 | 1.03 | 0.83 |
| Rice flour, brown | 0.557 | 1.008 | 0.996 |
| Bread, reduced-calorie, white | 0.549 | 1.077 | 0.559 |
| Fish, flatfish (flounder and sole species), cooked, dry heat | 0.542 | 0.657 | 0.459 |
| Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | 0.54 | 0.97 | 0.32 |
| Cereals ready-to-eat, GENERAL MILLS, Honey KIX | 0.535 | 1.002 | 1.5 |
| Corn flour, yellow, masa, enriched | 0.532 | 0.997 | 1.724 |
| Spices, marjoram, dried | 0.529 | 0.94 | 4.405 |
| Sorghum flour, whole-grain | 0.528 | 0.943 | 1.403 |
| Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | 0.524 | 0.687 | 0.323 |
| Mollusks, oyster, Pacific, raw | 0.51 | 0.358 | 0.894 |
| Cornmeal, whole-grain, white | 0.505 | 0.948 | 1.638 |
| Bread, french or vienna, toasted (includes sourdough) | 0.502 | 0.386 | 0.83 |
| Cereals ready-to-eat, GENERAL MILLS, Rice CHEX | 0.5 | 0.6 | 0.69 |
| Cereals ready-to-eat, KELLOGG’S FROSTED MINI-WHEATS Touch of Fruit in the Middle, Raspberry | 0.5 | 0.3 | 0.9 |
| Soup, cream of chicken, canned, condensed, reduced sodium | 0.5 | 0.4 | — |
| Milk, dry, nonfat, regular, without added vitamin A and vitamin D | 0.499 | 0.201 | 0.03 |
| Pasta, fresh-refrigerated, spinach, as purchased | 0.483 | 0.659 | 0.467 |
| Crackers, melba toast, rye (includes pumpernickel) | 0.453 | 0.907 | 1.347 |
| Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | 0.45 | 0.6 | 1.13 |
| Peppers, sweet, green, freeze-dried | 0.447 | 0.202 | 1.607 |
| Mollusks, oyster, eastern, farmed, raw | 0.443 | 0.152 | 0.591 |
| Fish, flatfish (flounder and sole species), raw | 0.441 | 0.535 | 0.374 |
| Chicken, broilers or fryers, light meat, meat only, raw | 0.44 | 0.39 | 0.37 |
| Pancakes, buckwheat, dry mix, incomplete | 0.439 | 0.581 | 1 |
| Pasta, whole-wheat, dry | 0.428 | 0.361 | 1.136 |
| Nuts, chestnuts, european, raw, unpeeled | 0.425 | 0.78 | 0.894 |
| Mollusks, mussel, blue, raw | 0.425 | 0.507 | 0.606 |
| Fish, cisco, raw | 0.421 | 0.469 | 0.613 |
| PILLSBURY, Buttermilk Biscuits, Artificial Flavor, refrigerated dough | 0.42 | — | — |
| Fish, tuna, skipjack, fresh, cooked, dry heat | 0.42 | 0.243 | 0.403 |
| Noodles, egg, unenriched, cooked, without added salt | 0.419 | 0.581 | 0.552 |
| Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | 0.413 | 0.313 | 1.073 |
| Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | 0.41 | 0.29 | 1.22 |
| KELLOGG’S EGGO Lowfat Blueberry Nutri-Grain Waffles | 0.41 | 1.15 | 0.8 |
| CAMPBELL’S CHUNKY, Classic Chicken Noodle Soup | 0.408 | — | — |
| Soup, beef and vegetables, canned, ready-to-serve | 0.407 | 0.296 | 0.342 |
| MORI-NU, Tofu, silken, firm | 0.406 | 0.539 | 1.485 |
| HEALTHY REQUEST, Tomato Soup, condensed | 0.403 | 0 | — |
| Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | 0.4 | 0.751 | 1.297 |
| Cereals ready-to-eat, KELLOGG’s FROSTED MINI-WHEATS Bite Size Blueberry Muffin | 0.4 | 0.2 | 0.8 |
| Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | 0.4 | 0.2 | 0.85 |
| Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | 0.4 | 0.3 | 1.3 |
| CAMPBELL’S Red and White, Mega Noodle in Chicken Broth, condensed | 0.397 | 0.794 | — |
| Soup, chicken with rice, canned, condensed | 0.37 | 0.74 | 0.34 |
| Beans, black, mature seeds, raw | 0.366 | 0.123 | 0.61 |
| Fish, wolffish, Atlantic, raw | 0.365 | 0.837 | 0.845 |
| Noodles, egg, spinach, enriched, cooked | 0.361 | 0.493 | 0.349 |
| Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | 0.36 | 0.39 | 0.526 |
| Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | 0.355 | 0.3 | 0.19 |
| Spices, cinnamon, ground | 0.345 | 0.246 | 0.068 |
| Soup, black bean, canned, condensed | 0.34 | 0.48 | 0.41 |
| Barley flour or meal | 0.335 | 0.205 | 0.771 |
| Bread, protein (includes gluten) | 0.332 | 0.183 | 1.009 |
| Seeds, lotus seeds, dried | 0.33 | 0.388 | 1.166 |
| Fish, ocean perch, Atlantic, cooked, dry heat | 0.33 | 0.575 | 0.368 |
| Pasta, fresh-refrigerated, plain, as purchased | 0.328 | 0.271 | 0.942 |
| Cereals, MALT-O-MEAL, chocolate, dry | 0.31 | 0.18 | 0.2 |
| Crustaceans, spiny lobster, mixed species, cooked, moist heat | 0.303 | 0.353 | 0.756 |
| Fish, grouper, mixed species, cooked, dry heat | 0.299 | 0.268 | 0.403 |
| Beans, pink, mature seeds, raw | 0.292 | 0.098 | 0.487 |
| Turkey, drumstick, from whole bird, meat only, raw | 0.289 | 0.264 | 0.258 |
| Pasta, dry, enriched | 0.277 | 0.171 | 0.564 |
| Pasta, dry, unenriched | 0.277 | 0.171 | 0.564 |
| Fish, ocean perch, Atlantic, raw | 0.273 | 0.475 | 0.304 |
| Cracker meal | 0.271 | 0.152 | 0.722 |
| Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | 0.27 | 0.44 | 0.72 |
| Papaya, canned, heavy syrup, drained | 0.268 | 0.076 | 0.096 |
| Soup, chicken gumbo, canned, condensed | 0.26 | 0.52 | 0.28 |
| Fish, lingcod, cooked, dry heat | 0.255 | 0.447 | 0.383 |
| Candies, TWIZZLERS CHERRY BITES | 0.25 | 0.49 | 0.04 |
| Rowal, raw | 0.245 | — | — |
| Wheat flour, white, bread, enriched | 0.244 | 0.14 | 0.727 |
| Fish, mahimahi, cooked, dry heat | 0.241 | 0.155 | 0.211 |
| Snacks, potato chips, fat-free, made with olestra | 0.24 | 0.18 | 0.304 |
| Cornmeal, white, self-rising, degermed, enriched | 0.234 | 0.429 | 0.739 |
| Fish, grouper, mixed species, raw | 0.233 | 0.202 | 0.321 |
| English muffins, mixed-grain (includes granola) | 0.23 | 0.827 | 0.559 |
| Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | 0.229 | 0.245 | 0.554 |
| Mollusks, octopus, common, raw | 0.227 | 0.162 | 0.239 |
| Cereals, CREAM OF WHEAT, instant, dry | 0.222 | 0.192 | 0.774 |
| Soup, vegetable beef, microwavable, ready-to-serve, single brand | 0.221 | 0.223 | 0.112 |
| Turkey, breast, smoked, lemon pepper flavor, 97% fat-free | 0.22 | 0.25 | 0.19 |
| Corn, sweet, yellow, canned, drained solids, rinsed with tap water | 0.219 | 0.42 | 0.682 |
| Soup, onion, canned, condensed | 0.21 | 0.61 | 0.53 |
| Fish, burbot, cooked, dry heat | 0.209 | 0.17 | 0.381 |
| Seeds, safflower seed meal, partially defatted | 0.207 | 0.272 | 1.584 |
| Ginger root, raw | 0.203 | 0.154 | — |
| Seeds, sesame flour, low-fat | 0.201 | 0.543 | 0.63 |
| Popcorn, sugar syrup/caramel, fat-free | 0.2 | 0.26 | 0.634 |
| Puddings, vanilla, dry mix, regular, with added oil | 0.2 | 0.32 | 0.53 |
| Bagels, oat bran | 0.191 | 0.249 | 0.486 |
| Beans, adzuki, mature seeds, raw | 0.191 | 0.05 | 0.113 |
| Crustaceans, crab, queen, cooked, moist heat | 0.183 | 0.328 | 0.54 |
| Rice, white, long-grain, regular, raw, unenriched | 0.18 | 0.206 | 0.177 |
| Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | 0.175 | 0.06 | 0.28 |
| Potatoes, mashed, dehydrated, flakes without milk, dry form | 0.169 | 0.009 | 0.143 |
| Cheese, cottage, nonfat, uncreamed, dry, large or small curd | 0.169 | 0.079 | 0.003 |
| Fish, cod, Atlantic, canned, solids and liquid | 0.167 | 0.124 | 0.291 |
| Potatoes, roasted, salt added in processing, frozen, unprepared | 0.167 | — | — |
| Bread, pita, white, enriched | 0.166 | 0.105 | 0.535 |
| Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | 0.162 | 0.065 | 0.009 |
| Wheat flour, white, all-purpose, unenriched | 0.155 | 0.087 | 0.413 |
| Wheat flour, white, all-purpose, enriched, calcium-fortified | 0.155 | 0.087 | 0.413 |
| Soup, tomato, canned, condensed, reduced sodium | 0.155 | 0.179 | 0.189 |
| Fish, pike, northern, cooked, dry heat | 0.151 | 0.201 | 0.259 |
| Snacks, potato chips, fat free, salted | 0.15 | 0.015 | 0.255 |
| Cereals, oats, instant, fortified, with raisins and spice, prepared with water | 0.15 | 0.283 | 0.299 |
| Macaroni, vegetable, enriched, dry | 0.15 | 0.12 | 0.426 |
| Asparagus, canned, drained solids | 0.147 | 0.021 | 0.284 |
| Plantains, raw | 0.143 | 0.032 | 0.069 |
| Taro, tahitian, cooked, without salt | 0.139 | 0.055 | 0.282 |
| Cereals, CREAM OF RICE, dry | 0.136 | 0.156 | 0.134 |
| Tomato products, canned, sauce, with onions, green peppers, and celery | 0.133 | 0.102 | 0.337 |
| Cereals ready-to-eat, rice, puffed, fortified | 0.13 | — | — |
| Chicken breast, oven-roasted, fat-free, sliced | 0.13 | 0.121 | 0.073 |
| Squash, winter, hubbard, baked, with salt | 0.128 | 0.046 | 0.26 |
| Milk, dry, nonfat, calcium reduced | 0.124 | 0.058 | 0.007 |
| Peas, mature seeds, sprouted, raw | 0.124 | 0.061 | 0.326 |
| Puddings, tapioca, ready-to-eat, fat free | 0.122 | 0.012 | 0.002 |
| Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | 0.121 | 0.062 | 0.006 |
| Cake, angelfood, commercially prepared | 0.121 | 0.071 | 0.367 |
| Corn, sweet, yellow, frozen, kernels cut off cob, unprepared | 0.119 | 0.227 | 0.366 |
| Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | 0.119 | 0.129 | 0.01 |
| Turkey, white, rotisserie, deli cut | 0.118 | 0.591 | 0.37 |
| Noodles, japanese, somen, dry | 0.115 | 0.095 | 0.33 |
| Grapes, american type (slip skin), raw | 0.114 | 0.014 | 0.102 |
| Nuts, chestnuts, chinese, boiled and steamed | 0.112 | 0.399 | 0.197 |
| Alcoholic beverage, liqueur, coffee, 63 proof | 0.106 | 0.022 | 0.105 |
| Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | 0.103 | 0.197 | 0.318 |
| Lima beans, immature seeds, frozen, baby, unprepared | 0.102 | 0.026 | 0.216 |
| Beverages, coffee, instant, decaffeinated, powder | 0.101 | 0.021 | — |
| Cherries, sour, red, frozen, unsweetened | 0.1 | 0.12 | 0.132 |
| Turnip greens, frozen, cooked, boiled, drained, without salt | 0.099 | 0.028 | 0.17 |
| Litchis, raw | 0.099 | 0.12 | 0.132 |
| Turnip greens, frozen, cooked, boiled, drained, with salt | 0.099 | 0.028 | 0.17 |
| Asparagus, frozen, cooked, boiled, drained, without salt | 0.096 | 0.013 | 0.185 |
| Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | 0.096 | 0.034 | 0.161 |
| Mangos, raw | 0.092 | 0.14 | 0.071 |
| Pokeberry shoots, (poke), cooked, boiled, drained, without salt | 0.092 | 0.013 | 0.176 |
| Fish, haddock, raw | 0.091 | 0.061 | 0.166 |
| Kale, raw | 0.091 | 0.052 | 0.338 |
| Cowpeas (blackeyes), immature seeds, raw | 0.09 | 0.032 | 0.15 |
| Beans, black turtle, mature seeds, cooked, boiled, without salt | 0.089 | 0.03 | 0.149 |
| Garlic, raw | 0.089 | 0.011 | 0.249 |
| Vegetable juice cocktail, canned | 0.088 | 0.06 | 0.076 |
| Arugula, raw | 0.086 | 0.049 | 0.319 |
| Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | 0.085 | 0.024 | 0.16 |
| Fish, cod, Pacific, raw (may have been previously frozen) | 0.085 | 0.073 | 0.164 |
| Papayas, raw | 0.081 | 0.072 | 0.058 |
| Lima beans, immature seeds, frozen, fordhook, unprepared | 0.081 | 0.021 | 0.172 |
| Onions, dehydrated flakes | 0.078 | 0.064 | 0.18 |
| Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | 0.077 | 0.144 | 0.233 |
| Pomegranate juice, bottled | 0.077 | 0.059 | 0.05 |
| Corn, sweet, yellow, canned, vacuum pack, regular pack | 0.077 | 0.147 | 0.237 |
| Peas and carrots, frozen, cooked, boiled, drained, without salt | 0.077 | 0.035 | 0.201 |
| Rice, white, long-grain, regular, cooked, unenriched, with salt | 0.077 | 0.088 | 0.076 |
| Squash, winter, hubbard, cooked, boiled, mashed, without salt | 0.076 | 0.028 | 0.156 |
| Squash, winter, hubbard, cooked, boiled, mashed, with salt | 0.076 | 0.028 | 0.156 |
| Beans, black turtle, mature seeds, canned | 0.075 | 0.025 | 0.125 |
| Cereals, WHEATENA, cooked with water | 0.075 | 0.071 | 0.252 |
| Turnip greens, frozen, unprepared | 0.073 | 0.02 | 0.125 |
| Lima beans, immature seeds, cooked, boiled, drained, without salt | 0.073 | 0.019 | 0.154 |
| Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | 0.072 | 0.029 | 0.151 |
| Beans, kidney, mature seeds, sprouted, raw | 0.072 | 0.039 | 0.276 |
| Peas, green, raw | 0.071 | 0.035 | 0.187 |
| Plantains, cooked | 0.069 | 0.015 | 0.033 |
| Sweet potato, canned, syrup pack, drained solids | 0.069 | 0.012 | 0.141 |
| Bamboo shoots, raw | 0.069 | 0.007 | 0.134 |
| Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | 0.068 | 0.017 | 0.145 |
| Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | 0.066 | 0.064 | 0.165 |
| Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | 0.066 | 0.064 | 0.165 |
| Cowpeas, leafy tips, raw | 0.066 | 0.022 | 0.106 |
| Okra, frozen, unprepared | 0.065 | 0.041 | 0.066 |
| Mushrooms, portabella, grilled | 0.064 | 0.009 | 0.232 |
| Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | 0.064 | 0.063 | 0.113 |
| Okra, frozen, cooked, boiled, drained, without salt | 0.063 | 0.04 | 0.064 |
| Spinach, raw | 0.063 | 0.01 | 0.165 |
| Brussels sprouts, raw | 0.062 | 0.023 | 0.153 |
| Beans, pinto, immature seeds, frozen, unprepared | 0.061 | 0.037 | 0.291 |
| Dill weed, fresh | 0.06 | 0.802 | 0.095 |
| Spinach, canned, regular pack, solids and liquids | 0.06 | 0.01 | 0.155 |
| Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | 0.06 | 0.062 | 0.13 |
| Figs, raw | 0.06 | 0.066 | 0.144 |
| Orange juice, frozen concentrate, unsweetened, undiluted | 0.059 | 0.05 | 0.063 |
| Kale, frozen, unprepared | 0.059 | 0.034 | 0.219 |
| Passion-fruit, (granadilla), purple, raw | 0.059 | 0.086 | 0.411 |
| Peas, edible-podded, frozen, unprepared | 0.058 | 0.031 | 0.133 |
| Rice, white, medium-grain, cooked, unenriched | 0.057 | 0.065 | 0.056 |
| Tomato products, canned, sauce, with tomato tidbits | 0.055 | 0.058 | 0.157 |
| Fish, pollock, Alaska, cooked (not previously frozen) | 0.053 | 0.059 | 0.097 |
| Apples, frozen, unsweetened, unheated | 0.053 | 0.013 | 0.095 |
| Turnip greens, cooked, boiled, drained, without salt | 0.053 | 0.015 | 0.091 |
| Sweet potato, cooked, baked in skin, flesh, with salt | 0.052 | 0.002 | 0.092 |
| Broccoli raab, raw | 0.05 | 0.026 | 0.13 |
| Amaranth leaves, cooked, boiled, drained, without salt | 0.05 | 0.041 | 0.08 |
| Asparagus, cooked, boiled, drained | 0.048 | 0 | 0.105 |
| Chicory roots, raw | 0.048 | 0.004 | 0.087 |
| Endive, raw | 0.048 | 0.004 | 0.087 |
| Collards, frozen, chopped, unprepared | 0.048 | 0.027 | 0.178 |
| Breadfruit, raw | 0.048 | 0.034 | 0.066 |
| Carrots, frozen, unprepared | 0.047 | 0.014 | 0.263 |
| Cauliflower, green, raw | 0.047 | 0.028 | 0.133 |
| Peaches, dehydrated (low-moisture), sulfured, stewed | 0.045 | 0.154 | 0.204 |
| Kanpyo, (dried gourd strips) | 0.045 | 0.103 | 0.244 |
| Beans, snap, green, frozen, cooked, boiled, drained without salt | 0.044 | 0.008 | 0.083 |
| Broccoli, frozen, chopped, unprepared | 0.044 | 0.02 | 0.136 |
| Asparagus, canned, regular pack, solids and liquids | 0.044 | 0.006 | 0.085 |
| Cake, angelfood, dry mix, prepared | 0.043 | 0.026 | 0.124 |
| Cabbage, chinese (pe-tsai), raw | 0.043 | 0.023 | 0.072 |
| Apricots, dehydrated (low-moisture), sulfured, uncooked | 0.043 | 0.268 | 0.121 |
| Onions, raw | 0.042 | 0.013 | 0.017 |
| Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | 0.04 | 0.015 | 0.082 |
| Celery, cooked, boiled, drained, without salt | 0.04 | 0.03 | 0.075 |
| Lemon juice, raw | 0.04 | 0.006 | 0.021 |
| Tangerines, (mandarin oranges), raw | 0.039 | 0.06 | 0.065 |
| Peas, edible-podded, raw | 0.039 | 0.021 | 0.089 |
| Cherries, sweet, raw | 0.038 | 0.047 | 0.052 |
| Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | 0.038 | 0.033 | 0.134 |
| Gooseberries, raw | 0.038 | 0.051 | 0.317 |
| Carrots, raw | 0.037 | 0.014 | 0.117 |
| Carrots, canned, regular pack, drained solids | 0.036 | 0.009 | 0.092 |
| Oranges, raw, California, valencias | 0.035 | 0.055 | 0.06 |
| Grapes, canned, thompson seedless, water pack, solids and liquids | 0.035 | 0.004 | 0.031 |
| Oranges, raw, with peel | 0.035 | 0.055 | 0.06 |
| Currants, european black, raw | 0.034 | 0.058 | 0.179 |
| Tomatoes, red, ripe, canned, packed in tomato juice | 0.034 | 0.04 | 0.101 |
| Drumstick pods, raw | 0.033 | 0.102 | 0.003 |
| Beverages, cranberry-grape juice drink, bottled | 0.033 | 0.004 | 0.023 |
| Potatoes, Russet, flesh and skin, baked | 0.032 | 0.003 | 0.054 |
| Radishes, raw | 0.032 | 0.017 | 0.048 |
| Applesauce, canned, sweetened, without salt (includes USDA commodity) | 0.03 | 0.007 | 0.054 |
| Tomato products, canned, sauce, with onions | 0.03 | 0.028 | 0.077 |
| Jute, potherb, cooked, boiled, drained, without salt | 0.03 | 0.014 | 0.096 |
| Tomato products, canned, puree, with salt added | 0.029 | 0.031 | 0.086 |
| Kiwifruit, green, raw | 0.029 | 0.047 | 0.287 |
| Tomato products, canned, puree, without salt added | 0.029 | 0.031 | 0.086 |
| Cherries, sweet, canned, water pack, solids and liquids | 0.028 | 0.034 | 0.038 |
| Currants, zante, dried | 0.028 | 0.047 | 0.18 |
| Beets, raw | 0.027 | 0.032 | 0.06 |
| Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | 0.027 | 0.003 | 0.111 |
| Potatoes, baked, skin, without salt | 0.026 | 0.002 | 0.043 |
| Tomatoes, red, ripe, canned, stewed | 0.026 | 0.029 | 0.077 |
| Potatoes, boiled, cooked without skin, flesh, without salt | 0.026 | 0.002 | 0.043 |
| Potatoes, boiled, cooked without skin, flesh, with salt | 0.026 | 0.002 | 0.043 |
| Yardlong bean, cooked, boiled, drained, without salt | 0.026 | 0.009 | 0.042 |
| Potatoes, flesh and skin, raw | 0.025 | 0.002 | 0.042 |
| Noodles, japanese, somen, cooked | 0.025 | 0.021 | 0.073 |
| Turnips, frozen, cooked, boiled, drained, without salt | 0.025 | 0.015 | 0.125 |
| Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | 0.025 | 0.012 | 0.032 |
| Chicory, witloof, raw | 0.024 | 0.002 | 0.044 |
| Carrots, canned, no salt added, solids and liquids | 0.024 | 0.007 | 0.068 |
| Orange peel, raw | 0.024 | 0.036 | 0.04 |
| Squash, summer, zucchini, italian style, canned | 0.023 | 0.008 | 0.047 |
| Cress, garden, raw | 0.023 | 0.239 | 0.228 |
| Burdock root, cooked, boiled, drained, without salt | 0.023 | 0.035 | 0.055 |
| Rice noodles, cooked | 0.023 | 0.026 | — |
| Mountain yam, hawaii, raw | 0.022 | 0.004 | 0.045 |
| Cherries, sour, red, canned, light syrup pack, solids and liquids | 0.022 | 0.026 | 0.029 |
| Pears, raw | 0.022 | 0.084 | 0.094 |
| Grapefruit, raw, pink and red, all areas | 0.021 | 0.02 | 0.036 |
| Apples, raw, without skin | 0.021 | 0.005 | 0.037 |
| Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | 0.021 | 0.012 | 0.077 |
| Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | 0.021 | 0.012 | 0.077 |
| Beet greens, raw | 0.02 | 0.026 | 0.046 |
| Cereals, CREAM OF RICE, cooked with water, with salt | 0.02 | 0.031 | 0.027 |
| Figs, canned, water pack, solids and liquids | 0.02 | 0.022 | 0.048 |
| Persimmons, japanese, raw | 0.02 | 0.037 | 0.043 |
| Tomato juice, canned, without salt added | 0.019 | 0.005 | 0.027 |
| Carambola, (starfruit), raw | 0.019 | 0.03 | 0.184 |
| Tomato juice, canned, with salt added | 0.019 | 0.005 | 0.027 |
| Squash, winter, butternut, cooked, baked, without salt | 0.019 | 0.007 | 0.038 |
| Blackberry juice, canned | 0.018 | 0.058 | 0.344 |
| Mountain yam, hawaii, cooked, steamed, without salt | 0.018 | 0.003 | 0.036 |
| Broccoli, frozen, chopped, cooked, boiled, drained, without salt | 0.018 | 0.008 | 0.055 |
| Onions, frozen, chopped, unprepared | 0.017 | 0.014 | 0.039 |
| Pears, dried, sulfured, stewed, without added sugar | 0.017 | 0.064 | 0.072 |
| Currants, red and white, raw | 0.017 | 0.028 | 0.088 |
| Squash, winter, acorn, cooked, boiled, mashed, without salt | 0.017 | 0.006 | 0.035 |
| Squash, winter, acorn, cooked, boiled, mashed, with salt | 0.017 | 0.006 | 0.035 |
| Macaroni, vegetable, enriched, cooked | 0.016 | 0.012 | 0.044 |
| Onions, frozen, chopped, cooked, boiled, drained, without salt | 0.016 | 0.013 | 0.038 |
| Blackberries, frozen, unsweetened | 0.015 | 0.041 | 0.245 |
| Squash, winter, butternut, frozen, cooked, boiled, without salt | 0.014 | 0.005 | 0.029 |
| Orange juice, chilled, includes from concentrate, with added calcium | 0.014 | 0.022 | 0.03 |
| Grapefruit, raw, white, Florida | 0.014 | 0.013 | 0.024 |
| Grapefruit, sections, canned, water pack, solids and liquids | 0.014 | — | 0.024 |
| Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | 0.014 | 0.022 | 0.03 |
| Grapefruit, sections, canned, juice pack, solids and liquids | 0.012 | — | 0.021 |
| Grapefruit juice, white, canned, sweetened | 0.012 | — | 0.021 |
| Cardoon, raw | 0.011 | 0.018 | 0.041 |
| Onions, frozen, whole, unprepared | 0.011 | 0.009 | 0.025 |
| Beets, canned, regular pack, solids and liquids | 0.011 | 0.013 | 0.025 |
| Loganberries, frozen | 0.011 | 0.03 | 0.176 |
| Blueberries, frozen, sweetened | 0.011 | 0.018 | 0.057 |
| Vanilla extract | 0.01 | — | 0.004 |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids | 0.01 | 0.014 | 0.031 |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | 0.01 | 0.014 | 0.031 |
| Beverages, coffee substitute, cereal grain beverage, prepared with water | 0.01 | 0.006 | 0.02 |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | 0.01 | 0.013 | 0.031 |
| Tree fern, cooked, without salt | 0.009 | 0.005 | 0.034 |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | 0.009 | 0.013 | 0.028 |
| Boysenberries, frozen, unsweetened | 0.009 | 0.025 | 0.148 |
| Onions, frozen, whole, cooked, boiled, drained, without salt | 0.009 | 0.007 | 0.02 |
| Whiskey sour mix, bottled, with added potassium and sodium | 0.008 | 0.002 | 0.02 |
| Beverages, Whiskey sour mix, bottled | 0.008 | 0.002 | 0.02 |
| Lime juice, raw | 0.008 | — | 0.023 |
| Apricots, canned, heavy syrup, drained | 0.007 | 0.045 | 0.021 |
| Cranberry sauce, canned, sweetened | 0.007 | — | 0.031 |
| Peaches, canned, water pack, solids and liquids | 0.006 | 0.021 | 0.028 |
| Apricots, dried, sulfured, stewed, without added sugar | 0.006 | 0.026 | — |
| Apricots, canned, heavy syrup pack, with skin, solids and liquids | 0.005 | 0.033 | 0.015 |
| Boysenberries, canned, heavy syrup | 0.004 | 0.012 | 0.068 |
| Peaches, canned, light syrup pack, solids and liquids | 0.003 | 0.012 | 0.015 |
| Peaches, canned, extra heavy syrup pack, solids and liquids | 0.003 | 0.011 | 0.014 |
| Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | 0.002 | 0.003 | 0.004 |
| Gourd, white-flowered (calabash), raw | 0.002 | 0.004 | 0.009 |
| Pears, canned, light syrup pack, solids and liquids | 0.002 | 0.006 | 0.007 |
| Beverages, Energy drink, ROCKSTAR, sugar free | 0 | — | — |
| Beverages, V8 SPLASH Smoothies, Strawberry Banana | 0 | — | — |
| Soup, beef broth, bouillon, consomme, prepared with equal volume water | 0 | — | — |
| Crackers, saltines, whole wheat (includes multi-grain) | 0 | 2.793 | 7.229 |
| Beverages, The COCA-COLA company, Hi-C Flashin’ Fruit Punch | 0 | — | — |
| Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine | 0 | — | — |
| Beverages, almond milk, chocolate, ready-to-drink | 0 | 0.625 | 0.208 |
| Cereals ready-to-eat, BARBARA’S PUFFINS, original | 0 | 2.237 | 1.066 |
| Beverages, cranberry-apricot juice drink, bottled | 0 | — | — |
| Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine | 0 | — | — |
| Alcoholic beverage, daiquiri, canned | 0 | — | — |
| Alcoholic beverage, wine, table, white | 0 | — | — |
| Syrups, table blends, pancake | 0 | — | — |
| Sweetener, herbal extract powder from Stevia leaf | 0 | — | — |
| Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 | 0 | — | — |
| PREGO Pasta, Mushroom and Garlic Italian Sauce, ready-to-serve | 0 | — | — |
| Beverages, carbonated, club soda | 0 | — | — |
| Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt | 0 | — | — |
| Beverages, Energy drink, AMP, sugar free | 0 | — | — |
| Puddings, chocolate, ready-to-eat, fat free | 0 | — | — |
| Beverages, V8 SPLASH Smoothies, Peach Mango | 0 | — | — |
| Beverages, Propel Zero, fruit-flavored, non-carbonated | 0 | — | — |
| Cheese, American, nonfat or fat free | 0 | — | — |
| Beverages, tea, instant, unsweetened, powder | 0 | — | — |
| Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops | 0 | — | — |
| HEALTHY REQUEST, Vegetable Soup, condensed | 0 | — | 0.397 |
| Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | 0 | — | — |
| Syrups, table blends, pancake, with 2% maple, with added potassium | 0 | — | — |
| Egg, white, raw, fresh | 0 | — | — |
| Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | 0 | 0.625 | 0.208 |
| Pastrami, beef, 98% fat-free | 0 | 0.56 | 0.04 |
| Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners | 0 | — | — |
| Gravy, CAMPBELL’S, mushroom | 0 | — | — |
