Coconut oil benefits and health risks remain controversial. Mainstream nutrition (including major health organizations) to this date consider saturated fats as dangerous to heart health, regardless of their category and…
Saturated fats have been part of our diet for hundreds of thousands of years. They were only vilified 40 years ago for political reasons, rather than evidence based science. Since…
Ideally, we should be able to make informed decisions on our food choices. However, where can we get the information from? Who can we trust to tell us what’s good…
The following is a comprehensive list of foods and their fatty acid composition. This table can be easily ordered, sorted, and searched for individual items. The data has been sourced…
