What is metabolic syndrome?

Metabolic syndrome is a medical condition, diagnosed when any three out of the following five risk factors occur together (1):

1. Abdominal obesity (apple shaped body);
2. High blood triglyceride levels;
3. Low HDL cholesterol level;
4. High blood pressure; (see how to reduce it..)
5. High fasting blood glucose.

Metabolic syndrome indicates a high risk of heart disease, type 2 diabetes and stroke.

Other risks linked to metabolic syndrome are:

1. Insulin resistance;
2. Lack of physical activity;
3. Genetics;
4. Chronic stress;
5. Diet high in fructose (2); (read more..)
6. Alcoholism;
7. Aging (if linked to obesity and sedentary lifestyle).

NUTRITION FACTS VS NUTRITION MYTHS

You will find a summary of the most common nutrition myths and evidence-based nutrition facts here.