A major health concern are industrial trans fatty acids (iTFAs) that are created during partial hydrogenation of oils. Trans fat foods refer mainly to the foods that are made with…
Reading labels is not as easy as it should be. Labels can be informative but also can be confusing or used to trick customers. It often requires a good knowledge…
Most of the harmful trans fatty acids (TFAs) in our diet come from partially hydrogenated oils, (only small percentage from ruminants) which involves high temperatures and high pressure. But does…
Not all high fiber foods are good for you! A significant percentage (in total 46%) of dietary fiber intake comes from foods with a high glycemic index and load: bread…
Brazil nuts are an excellent source of many minerals such as selenium, copper, magnesium and phosphorus, and a good source of zinc and manganese. Vitamins are not as abundant in…
Canned tuna is a popular food worldwide. It is used, for instance, on top of salads or as part of an afternoon snack. On the one hand, canned tuna seems…
Canned tuna is a popular food worldwide. It is used, for instance, on top of salads or as part of an afternoon snack. On the one hand, canned tuna seems…
This article provides insights on how to recognize the potatoes that are bad and should not be eaten. It also provides optimal buying and storage tips. Even after harvesting, potatoes…
The following image shows the acidity level (pH level) of the most common foods. For a more detailed food list, please see the table below in which data can be…
The following table shows a list of diseases and related deaths in developed countries in 2012. The table is based on mortality statistics provided by the World Health Organization (WHO).…
Current recommendations for adults of dairy product intake are not consensual. However, on average, all agree to be in the range of 2.5-3 servings daily. Here are some examples: The…
Several anti-milk and anti-dairy product claims have become quite popular in recent years, especially with vegan enthusiasts and since the beginning of the Paleo diet craze. The most common of…
