The production of margarine involves various processes, with the aid of a variety of chemicals or materials. This processes are very similar to the ones used in plastic production. The…
Calories are a crucial factor in maintaining a balanced weight. But is counting Calories and controlling Calories intake an effective method in weight loss or management programs? Find here why…
The images in this article were created using the information compiled from various medical and biochemistry textbooks. (1, 2, 3) The definition of fat can be confusing, because it depends…
The following is a comprehensive list of foods and their fatty acid composition. This table can be easily ordered, sorted, and searched for individual items. The data has been sourced…
There are many causes of constipation. The range of constipation symptoms varies slightly, depending on the underlying cause. This article describes the most common causes of constipation and focuses on…
Modern margarine is a highly-processed, non-dairy fatty spread that is intended to imitate butter. Margarine history is surprisingly long – it was originally created as a cheap alternative to butter…
Many products, such as margarine, shortenings, biscuits, pastries and other baked products, contain hydrogenated vegetable oils. But what is hydrogenation? Should we be concerned? What is the difference between fully…
Naturally occurring fats, also known as ruminant fats, are often compared to trans fats obtained from partially hydrogenated fats, which have been proven to be harmful to health. Find out…
The melting point of fats is the temperature at which they become liquid. Fats and oils are both mostly composed of triglycerides. A triglyceride is composed of a glycerol backbone…
Trans fat: once considered a healthy alternative to butter, now banned in many countries. Find out what is trans fat, its history, what types and sources of trans fat are…
Lipids is a broad category that describes a group of about 7,000 fat-soluble, hydrophobic (not soluble in water) and naturally occurring organic compounds, found in animal or plant tissues. Lipids…
There is some evidence showing that water consumption may help reduce weight, but only in those individuals who are dieting for weight loss or for weight maintenance. In other words,…
