Fructose metabolism is significantly more harmful than other sugars. Fructose and glucose are the most commonly consumed simple sugars. They have the same amount of calories per gram, but differ…
Gourmet salts such as the popular Himalayan pink salt contain a number of trace elements, which include essential minerals and toxic metals. While salt manufacturers make many health claims related…
Brazil nuts are exceptionally high in selenium. Selenium is a powerful antioxidant and an essential trace mineral. It is necessary for reproduction, thyroid gland function, the immune system, and DNA…
Aluminum compounds are added to table salt as an anticaking agent. Should we be concerned? High quantities of aluminum are toxic and their accumulation in our bodies can contribute to…
When we talk about salt consumption, it usually refers to the sodium intake. It constitutes between 34%-39% of the salt, depending on the type. The rest is mostly chloride and…
