Naturally occurring fats, also known as ruminant fats, are often compared to trans fats obtained from partially hydrogenated fats, which have been proven to be harmful to health. Find out…
A major health concern are industrial trans fatty acids (iTFAs) that are created during partial hydrogenation of oils. Trans fat foods refer mainly to the foods that are made with…
Reading labels is not as easy as it should be. Labels can be informative but also can be confusing or used to trick customers. It often requires a good knowledge…
Most of the harmful trans fatty acids (TFAs) in our diet come from partially hydrogenated oils, (only small percentage from ruminants) which involves high temperatures and high pressure. But does…
Brazil nuts are an excellent source of many minerals such as selenium, copper, magnesium and phosphorus, and a good source of zinc and manganese. Vitamins are not as abundant in…
