Coffee with milk – is it bad for you?
After thorough research I have found that the only plausible reason for the “coffee with milk” myth was related to a number of studies showing that milk reduces the absorption/metabolism…
Does milk cause osteoporosis?
The disproven acid-ash hypothesis claims that a diet rich in animal proteins (containing acid-forming minerals) causes the reduction of the blood pH (making it more acidic). Therefore, it forces the…
Can adults drink milk?
This is a popular argument among some Paleo diet enthusiasts and vegans. They state that if other animals do not drink milk from other species, therefore, it must be unnatural…
Should lactose intolerant people avoid milk and other dairy foods?
Not being able to absorb lactose due to the insufficient presence of the enzyme lactase, does not automatically mean that lactose intolerance symptoms will manifest when consuming lactose-containing products. Recent…