Dates Nutrition Facts

Nutritional information for Dates pitted (per 1 oz. – 28g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)1.96.3-7.6-Omega 3 (mg)00-0-Omega 6 (mg)00-0-MICRO-NUTRIENTS (VITAMINS)NutrientAmount% of RDA...