Nutritional information for Buckwheat cooked (per 1/2 cup – 84g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)2.37.7-9.2-Omega 3 (mg)11.80.7-1.1-Omega 6 (mg)1460.9-1.2-MICRO-NUTRIENTS...
