Barley Nutrition Facts

Nutritional information for Barley cooked (per 1/2 cup – 78g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)310-12GoodOmega 3 (mg)16.51-1.5-Omega 6 (mg)151.50.9-1.3-MICRO-NUTRIENTS...