Cases of caffeine overdose are relatively common and result from the lack of understanding of the effects of caffeine on the body and of how much caffeine one can handle.
Since there is no definitive answer to the question of whether caffeine is bad or good for you, you should read the following and assess what scenario applies to your…
There is no definitive answer to the question of whether caffeine is beneficial or detrimental to health. Everyone reacts to caffeine differently and health benefits of caffeine as well as…
Caffeine addiction is an incorrect term. You cannot get addicted to caffeine, but rather develop caffeine dependency. Addiction and dependence to a drug are not the same. Caffeine is the…
Caffeine allergy, also called an IgE-mediated hypersensitivity reaction to caffeine, is very rare. Only a handful of cases of caffeine allergy have been reported within and outside of the United…
The currently used classifications of carbohydrates are not very useful in a nutritional sense. While “complex vs simple carbs” is a useless classification in a nutritional sense, the refined vs…
This article refers to dried fruit with no sugar additives. Any candied fruit belong to the “sugars” category. The healthiness of dried fruit is not as “black and white” as…
Mainstream health professionals and current dietary government guidelines recommend a restriction of two servings of fruit per day. There are concerns that the natural sugar in fruit may be detrimental…
Sulfites are chemical compounds, produced in our bodies to process amino-acids that contain sulphur. Sulfites also occur naturally in some foods, or can be used as an additive to foods…
Note: Body Mass Index (BMI) is used in order to measure adults who are overweight and obese in England. The statistics presented in this article have been collected from The…
