D
Dehydration
Dehydration is the process where body water is lost. (1) It usually occurs as a result of excessive sweating (often when during physical exercise there is not enough fluid intake),…
E
8 by 8 rule
The 8 by 8 rule states that drinking 8 glasses of 8 ounces per day of fluids is optimal for your wellness. It is not very clear where the rule…
Gluten
Does oatmeal have gluten?
Since 1950’s, when wheat was linked to celiac disease, oats were also considered as gluten-containing cereals, and thought to trigger celiac related symptoms. In the last 15 years, however, studies…