Nutritional information for Lima Beans cooked (per 1/2 cup – 94g serving)
| MACRO-NUTRIENTS | |||||
|---|---|---|---|---|---|
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Fiber (g) | 6.6 | 22 | Excellent | 26.4 | Excellent |
| Omega 3 (mg) | 48.9 | 3.1 | – | 4.4 | – |
| Omega 6 (mg) | 111 | 0.7 | – | 0.9 | – |
| MICRO-NUTRIENTS (VITAMINS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Vitamin A (IU) | 0 | 0 | – | 0 | – |
| Vitamin C (mg) | 0 | 0 | – | 0 | – |
| Vitamin E (mg) | 0.2 | 2 | – | 2 | – |
| Vitamin K (mcg) | 1.9 | 2.7 | – | 2.7 | – |
| Thiamin – B1 (mg) | 0.2 | 16.7 | Good | 18.2 | Good |
| Riboflavin – B2 (mg) | 0.1 | 7.7 | – | 9.1 | – |
| Niacin – B3 (mg) | 0.4 | 2.5 | – | 2.9 | – |
| Pantothenic Acid – B5 (mg) | 0.4 | 6.7 | – | 10 | – |
| Vitamin B6 (mg) | 0.2 | 15.4 | Good | 11.8 | Good |
| Vitamin B12 (mcg) | 0 | 0 | – | 0 | – |
| Folate (mcg) | 78 | 19.5 | Good | 19.5 | Good |
| Choline (mg) | 30.6 | 5.6 | – | 7.2 | – |
| MICRO-NUTRIENTS (MINERALS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Calcium (mg) | 16 | 1.6 | – | 1.6 | – |
| Copper (mg) | 0.2 | 22.2 | Excellent | 22.2 | Excellent |
| Iron (mg) | 2.3 | 28.8 | Excellent | 12.8 | Good |
| Magnesium (mg) | 40.5 | 9.6 | – | 12.7 | Good |
| Manganese (mg) | 0.5 | 21.7 | Excellent | 27.8 | Excellent |
| Phosphorus (mg) | 104.5 | 10.5 | Good | 10.5 | Good |
| Potassium (mg) | 477.5 | 12.6 | Good | 17.1 | Good |
| Selenium (mcg) | 4.3 | 6.1 | – | 7.2 | – |
| Sodium (mg) | 1.9 | 0.1 | – | 0.1 | – |
| Zinc (mg) | 0.9 | 8.2 | – | 11.3 | Good |
For Table Legend & Data Sources Information click here.
Other nutritional information for Lima Beans cooked (per 1/2 cup – 94g serving)
| Other information | Amount | Rating |
|---|---|---|
| Calories (Cal) | 98 | – |
| Kilojoules (kJ) | 410 | – |
| Glycemic Index (GI) | 36 | Low |
| Portion for GL (g) | 250 | – |
| Glycemic Load (GL) | 11 | Medium |
| Energy nutrients | Amount | % of Energy |
| Total Carbs (g) | 19.7 | 66.8 |
| Fat (g) | 0.4 | 3.2 |
| Protein (g) | 7.4 | 30 |
For Table Legend & Data Sources Information click here.
