Nutritional information for Lentils cooked (per 1/2 cup – 99g serving)
| MACRO-NUTRIENTS | |||||
|---|---|---|---|---|---|
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Fiber (g) | 7.8 | 26 | Excellent | 31.2 | Excellent |
| Omega 3 (mg) | 36.7 | 2.3 | – | 3.3 | – |
| Omega 6 (mg) | 135.5 | 0.8 | – | 1.1 | – |
| MICRO-NUTRIENTS (VITAMINS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Vitamin A (IU) | 7.9 | 0.3 | – | 0.3 | – |
| Vitamin C (mg) | 1.5 | 3.3 | – | 3.3 | – |
| Vitamin E (mg) | 0.1 | 1 | – | 1 | – |
| Vitamin K (mcg) | 1.7 | 2.4 | – | 2.4 | – |
| Thiamin – B1 (mg) | 0.2 | 16.7 | Good | 18.2 | Good |
| Riboflavin – B2 (mg) | 0.1 | 7.7 | – | 9.1 | – |
| Niacin – B3 (mg) | 1.1 | 6.9 | – | 7.9 | – |
| Pantothenic Acid – B5 (mg) | 0.7 | 11.7 | Good | 17.5 | Good |
| Vitamin B6 (mg) | 0.2 | 15.4 | Good | 11.8 | Good |
| Vitamin B12 (mcg) | 0 | 0 | – | 0 | – |
| Folate (mcg) | 179 | 44.8 | Excellent | 44.8 | Excellent |
| Choline (mg) | 32.4 | 5.9 | – | 7.6 | – |
| MICRO-NUTRIENTS (MINERALS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Calcium (mg) | 18.8 | 1.9 | – | 1.9 | – |
| Copper (mg) | 0.3 | 33.3 | Excellent | 33.3 | Excellent |
| Iron (mg) | 3.3 | 41.3 | Excellent | 18.3 | Good |
| Magnesium (mg) | 35.7 | 8.5 | – | 11.2 | Good |
| Manganese (mg) | 0.5 | 21.7 | Excellent | 27.8 | Excellent |
| Phosphorus (mg) | 178 | 17.8 | Good | 17.8 | Good |
| Potassium (mg) | 365.5 | 9.6 | – | 13.1 | Good |
| Selenium (mcg) | 2.8 | 4 | – | 4.7 | – |
| Sodium (mg) | 2 | 0.1 | – | 0.1 | – |
| Zinc (mg) | 1.3 | 11.8 | Good | 16.3 | Good |
For Table Legend & Data Sources Information click here.
Other nutritional information for Lentils cooked (per 1/2 cup – 99g serving)
| Other information | Amount | Rating |
|---|---|---|
| Calories (Cal) | 103.6 | – |
| Kilojoules (kJ) | 433.5 | – |
| Glycemic Index (GI) | 29 | Low |
| Portion for GL (g) | 150 | – |
| Glycemic Load (GL) | 5 | Low |
| Energy nutrients | Amount | % of Energy |
| Total Carbs (g) | 20 | 62 |
| Fat (g) | 0.4 | 3.5 |
| Protein (g) | 9 | 34.6 |
For Table Legend & Data Sources Information click here.
