Nutritional information for Green Peas cooked (per 1/2 cup – 80g serving)
| MACRO-NUTRIENTS | |||||
|---|---|---|---|---|---|
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Fiber (g) | 4.4 | 14.7 | Good | 17.6 | Good |
| Omega 3 (mg) | 15.2 | 1 | – | 1.4 | – |
| Omega 6 (mg) | 65.5 | 0.4 | – | 0.5 | – |
| MICRO-NUTRIENTS (VITAMINS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Vitamin A (IU) | 641 | 21.4 | Excellent | 27.5 | Excellent |
| Vitamin C (mg) | 11.4 | 25.3 | Excellent | 25.3 | Excellent |
| Vitamin E (mg) | 0.1 | 1 | – | 1 | – |
| Vitamin K (mcg) | 20.7 | 29.6 | Excellent | 29.6 | Excellent |
| Thiamin – B1 (mg) | 0.2 | 16.7 | Good | 18.2 | Good |
| Riboflavin – B2 (mg) | 0.1 | 7.7 | – | 9.1 | – |
| Niacin – B3 (mg) | 1.6 | 10 | – | 11.4 | Good |
| Pantothenic Acid – B5 (mg) | 0.1 | 1.7 | – | 2.5 | – |
| Vitamin B6 (mg) | 0.2 | 15.4 | Good | 11.8 | Good |
| Vitamin B12 (mcg) | 0 | 0 | – | 0 | – |
| Folate (mcg) | 50.5 | 12.6 | Good | 12.6 | Good |
| Choline (mg) | 23.8 | 4.3 | – | 5.6 | – |
| MICRO-NUTRIENTS (MINERALS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Calcium (mg) | 21.6 | 2.2 | – | 2.2 | – |
| Copper (mg) | 0.2 | 22.2 | Excellent | 22.2 | Excellent |
| Iron (mg) | 1.3 | 16.3 | Good | 7.2 | – |
| Magnesium (mg) | 31.2 | 7.4 | – | 9.8 | – |
| Manganese (mg) | 0.4 | 17.4 | Good | 22.2 | Excellent |
| Phosphorus (mg) | 93.5 | 9.4 | – | 9.4 | – |
| Potassium (mg) | 217 | 5.7 | – | 7.8 | – |
| Selenium (mcg) | 1.5 | 2.1 | – | 2.5 | – |
| Sodium (mg) | 2.4 | 0.2 | – | 0.2 | – |
| Zinc (mg) | 1 | 9.1 | – | 12.5 | Good |
For Table Legend & Data Sources Information click here.
Other nutritional information for Green Peas cooked (per 1 cup – 250g serving)
| Other information | Amount | Rating |
|---|---|---|
| Calories (Cal) | 60.2 | – |
| Kilojoules (kJ) | 251.9 | – |
| Glycemic Index (GI) | 54 | Low |
| Portion for GL (g) | 80 | – |
| Glycemic Load (GL) | 4 | Low |
| Energy nutrients | Amount | % of Energy |
| Total Carbs (g) | 12.5 | 68.4 |
| Fat (g) | 0.2 | 3 |
| Protein (g) | 4.3 | 28.6 |
For Table Legend & Data Sources Information click here.
