Nutritional information for Coconut Water (per 1 cup – 240ml serving)
| MACRO-NUTRIENTS | |||||
|---|---|---|---|---|---|
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Fiber (g) | 2.6 | 8.7 | – | 10.4 | Good |
| Omega 3 (mg) | 0 | 0 | – | 0 | – |
| Omega 6 (mg) | 4.8 | 0 | – | 0 | – |
| MICRO-NUTRIENTS (VITAMINS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Vitamin A (IU) | 0 | 0 | – | 0 | – |
| Vitamin C (mg) | 5.8 | 12.9 | Good | 12.9 | Good |
| Vitamin E (mg) | 0 | 0 | – | 0 | – |
| Vitamin K (mcg) | 0 | 0 | – | 0 | – |
| Thiamin – B1 (mg) | 0.1 | 8.3 | – | 9.1 | – |
| Riboflavin – B2 (mg) | 0.1 | 7.7 | – | 9.1 | – |
| Niacin – B3 (mg) | 0.2 | 1.3 | – | 1.4 | – |
| Pantothenic Acid – B5 (mg) | 0.1 | 1.7 | – | 2.5 | – |
| Vitamin B6 (mg) | 0.1 | 7.7 | – | 5.9 | – |
| Vitamin B12 (mcg) | 0 | 0 | – | 0 | – |
| Folate (mcg) | 7.2 | 1.8 | – | 1.8 | – |
| Choline (mg) | 2.6 | 0.5 | – | 0.6 | – |
| MICRO-NUTRIENTS (MINERALS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Calcium (mg) | 57.6 | 5.8 | – | 5.8 | – |
| Copper (mg) | 0.1 | 11.1 | Good | 11.1 | Good |
| Iron (mg) | 0.7 | 8.8 | – | 3.9 | – |
| Magnesium (mg) | 60 | 14.3 | Good | 18.8 | Good |
| Manganese (mg) | 0.3 | 13 | Good | 16.7 | Good |
| Phosphorus (mg) | 48 | 4.8 | – | 4.8 | – |
| Potassium (mg) | 600 | 15.8 | Good | 21.4 | Excellent |
| Selenium (mcg) | 2.4 | 3.4 | – | 4 | – |
| Sodium (mg) | 252 | 16.8 | Good | 16.8 | Good |
| Zinc (mg) | 0.2 | 1.8 | – | 2.5 | – |
For Table Legend & Data Sources Information click here.
Other nutritional information for Coconut Water (per 1 cup – 240ml serving)
| Other information | Amount | Rating |
|---|---|---|
| Calories (Cal) | 41.7 | – |
| Kilojoules (kJ) | 174.5 | – |
| Glycemic Index (GI) | – | – |
| Portion for GL (g) | – | – |
| Glycemic Load (GL) | – | – |
| Energy nutrients | Amount | % of Energy |
| Total Carbs (g) | 8.9 | 72.9 |
| Fat (g) | 0.5 | 10.8 |
| Protein (g) | 1.7 | 16.3 |
For Table Legend & Data Sources Information click here.
