After thorough research I have found that the only plausible reason for this myth was related to a number of studies showing that milk reduces the absorption/metabolism of chlorogenic acids…
In the U.S. the average daily dietary fiber intake is only 16 grams (1), while the recommendation for daily intake of fiber is 38 grams for adult men and 25…
Not all high fiber foods are good for you! A significant percentage (in total 46%) of dietary fiber intake comes from foods with a high glycemic index and load: bread…
Not all high fiber foods are good for you! A significant percentage (in total 46%) of dietary fiber intake comes from foods with a high glycemic index and load: bread…
Brazil nuts are an excellent source of many minerals such as selenium, copper, magnesium and phosphorus, and a good source of zinc and manganese. Vitamins are not as abundant in…
