Paul

Carbohydrates

Are green potatoes toxic?

Potatoes and other nightshade vegetables contain toxins called steroidal glycoalkaloids. Two of the most abundant toxins are solanine and chaconine that guarantee a natural protection from insects and fungus. Green…

September 3, 2015 · 3 min read
Minerals

Zinc

Recommendations for Zinc Chloride (mg/day)

September 2, 2015 · 3 min read
Minerals

Sodium

Children in the U.S. consume on average 3,137mg of sodium per day while the adult intake is 3,592mg. These amounts differ greatly depending on the gender and ethnicity (see below).

September 2, 2015 · 6 min read